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Licensed therapist Terri Koschnick joins us for a heartfelt discussion on navigating grief during the holiday season. With over 30 years of experience, Terri offers her invaluable insights into managing the complex emotions that arise during this time. We begin on a lighthearted note, followed by an episode filled with empathy, practical advice, and the reminder that grief, though intensified during the holidays, is a natural response to loss.

As we explore the unpredictability of grief, Terri guides us in recognizing various types of loss, from the passing of loved ones to significant life changes. We delve into the therapeutic benefits of journaling, allowing emotions to be processed and triggers managed. Through personal stories, we highlight the importance of self-care, setting boundaries, and seeking a supportive community. Terri also emphasizes the vital role of faith in navigating grief, reminding us that emotions like sadness and anger are not contrary to spiritual strength.

The episode offers practical advice for handling holiday gatherings, encouraging listeners to set boundaries and find compassionate support. We discuss the need for self-awareness and patience, particularly during this emotionally challenging time. With Terri's guidance, learn how to embrace grief with grace and find solace in faith, all while equipping yourself with tools for healing. Whether you're facing grief yourself or supporting someone who is, this episode provides the understanding and strategies needed to navigate the holiday season thoughtfully and compassionately.