• New Year, New Career: Using Psychology to achieve your career goals

  • Jan 18 2025
  • Length: 15 mins
  • Podcast

New Year, New Career: Using Psychology to achieve your career goals

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  • Summary

  • This episode of Seriously Casual dives deep into the psychology behind achieving your career resolutions, going beyond fleeting motivation and willpower. Host Michael explores the science of goal setting, emphasizing the importance of SMART goals aligned with your values. He breaks down the power of habit formation, suggesting actionable steps to turn aspirations into consistent actions, and provides strategies to overcome common pitfalls like unrealistic expectations and lack of planning.

    The episode also highlights the importance of staying motivated by focusing on progress, seeking support, and utilizing journaling for self-reflection and growth. Michael introduces the empowering "Be-Do-Have" model, encouraging listeners to cultivate the right mindset to attract success. Packed with practical advice and insightful tips, this episode offers a roadmap to navigate career goals and achieve lasting fulfillment.


    (00:00) Introduction

    (01:45) The Psychology of Goal Setting

    (03:11) The Power of Habit

    (04:35) The Power of Habit

    (05:52) Common pitfalls and how to avoid them

    (07:10) Example of career resolutions

    (07:57) Staying motivated

    (09:44) Be Do Have

    (11:37) Journaling

    (13:28) Let’s bring it all together
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