• 9: New Year, New Lessons: Reflect, Heal and Let Go

  • Dec 29 2024
  • Length: 22 mins
  • Podcast

9: New Year, New Lessons: Reflect, Heal and Let Go

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  • Summary

  • New Year, New Lessons: Reflect, Heal, and Let Go


    Welcome to a very special New Year’s episode of The Self Discovery Gal Podcast!


    As we wrap up the year, let’s pause to reflect on the challenges we’ve faced, the lessons we’ve learned, and the growth we’ve embraced. In this heartfelt episode, I’m sharing my personal highs and lows from a transformative year—one filled with incredible adventures but also some of the hardest, darkest moments of my life.


    Together, we’ll explore:

    ✨ The powerful lessons hidden within life’s challenges

    ✨ How reflection bridges the gap between experience and wisdom

    ✨ Reframing adversity as an opportunity for growth


    We’ll also dive into the journey of healing and letting go—making space for new beginnings and creating a life aligned with who we’re meant to be. I’ll guide you through practical steps, including mindfulness practices and journaling prompts, to help you release what no longer serves you.


    So, grab your journal, find a cosy spot, and let’s set the tone for an intentional, aligned, and empowered New Year.


    🌿 Healing isn’t about fixing what’s broken—it’s about embracing your growth and making space for your elevated self.



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