• New Year, New You? Avoid the Resolution BS with our 2025 Primer

  • Jan 7 2025
  • Length: 34 mins
  • Podcast

New Year, New You? Avoid the Resolution BS with our 2025 Primer

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  • Summary

  • Welcome to 2025! Have you ever made a New Year's resolution that actually stuck? In this episode, we get real about why resolutions often fail and how you can set realistic, effective goals. Plus we share our own resolutions! The challenges we've faced, and provide science-backed tips to help you turn January dreams into lifelong habits. By the end, you'll have the tools to avoid common pitfalls and make meaningful, lasting changes. Ready to make this the year your resolutions transform your life? Tune in and let's start the new year strong together! 🌐Connect with us: Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link! Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on Instagram, TikTok, and YouTube - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! 00:00 Introduction and Call for Support 01:02 Meet Your Hosts: Dr. Jeremy and Dr. Julie 01:19 New Year's Resolutions: The Struggle and the Plan 04:50 Personal Resolutions and Challenges 11:40 Strategies for Successful Resolutions 15:40 Acknowledge Progress and Forgive Slip-Ups 16:09 Building Habits Over Big Outcomes 17:43 Tracking Progress and Seeking Feedback 20:05 Planning for Obstacles 21:00 Incorporating Community and Accountability 23:41 Avoiding Common Resolution Pitfalls 27:19 The Problem with Weight-Based Goals 31:14 Final Thoughts and Encouragement
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