Episodes

  • 134.

    134.
    Dec 19 2024
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    59 mins
  • 133. Pilates With The Boys: (Ep. 133)

    133. Pilates With The Boys: (Ep. 133)
    Dec 15 2024
    Pilates With The Boys: (Ep. 133) NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ What up NaN Gang! Pilates isn’t just a workout – it’s a lifestyle that strengthens your core, improves flexibility, and enhances your overall well-being. In this episode of Nice & Neat the Podcast, we dive into the incredible benefits of Pilates while filming live at the beautiful HummingBird Pilates Studio in Beverly Hills. Do you do Pilates? Let us know in the comments and share how it’s transformed your life! 💪🧘‍♂️ #NiceAndNeatPodcast #Pilates #HealthAndWellness” Tap in, comment, and share your thoughts! This one’s gonna get real! 🔥💬 Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    35 mins
  • 132. Breaking Down Hbcu Culture: Navigating Break-ups Post-pregnancy With Your Partner | Episode 132

    132. Breaking Down Hbcu Culture: Navigating Break-ups Post-pregnancy With Your Partner | Episode 132
    Nov 22 2024
    Breaking Down Hbcu Culture: Navigating Break-ups Post-pregnancy With Your Partner | Episode 132 NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ What up NAN Gang! 🔥 We need your input! 🔥 First up: HBCU fam, we’re calling you out! 🗣️ Would you take your partner to your homecoming if they didn’t go to your alma mater? Why or why not? We’re diving deep into HBCU homecoming culture, and we want to hear your take! 🎓🏈💃 Secondly, we’ve noticed a rise in breakups after pregnancy. 🤰💔 What’s really going on? We’re breaking down the factors that could be driving this trend and what couples can do to stay strong through it all. Tap in, comment, and share your thoughts! This one’s gonna get real! 🔥💬 #NiceAndNeatPodcast #HBCUHomecoming #Relationships #Parenting Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 (https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 46 mins
  • 131. NICE GUYS FINISH LAST Full Episode RUSSELL WILSON vs. CAM NEWTON, BE KIND NOT NICE (EP. 131)

    131. NICE GUYS FINISH LAST Full Episode RUSSELL WILSON vs. CAM NEWTON, BE KIND NOT NICE (EP. 131)
    Nov 17 2024
    NICE GUYS FINISH LAST Full Episode RUSSELL WILSON vs. CAM NEWTON, BE KIND NOT NICE (EP. 131) NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ What up NAN Gang! We often times hear that nice guys finish last. This is one of the most commonly used clichés in the book and we’re not here to debunk it in this episode but we will be outlining the characteristics of what a “nice guy” presents as. Understand that when we say nice guy we’re not talking about a kind guy but we’re talking about a pushover. Someone who doesn’t have any boundaries for themselves and is accustomed to people pleasing. You have to recognize in order to rectify, we hope this episode helps! Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) LISTEN 🎧 https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027 (https://podcasts.apple.com/us/podcast/nice-neat-the-podcast/id1554782027) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @du ke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr
  • 130. The Power Of Being Intentional (EP. 130)

    130. The Power Of Being Intentional (EP. 130)
    Nov 17 2024
    The Power Of Being Intentional (EP. 130) NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (EP. 130) INTENTIONALITY & KEEPING IT FLIRTY (EP. 130) What up NAN Gang! As relationships continue to grow, there as aspects of them that began to dwindle. Whether it’s the date nights, “putting that sh*t on” for one another or possibly the physical intimacy. It is your duty in your relationship to reignite that spark and bring the excitement back. The interesting thing is, the way you ignite the spark will be a moving target and will constantly change depending on the season in your relationship. In this episode we walked through a few of the exercises that we do to INTENTIONALLY stay connected and curious about our partners. Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    47 mins
  • 129. Controversy Alert! Did Shannon Sharpe Cross The Line? Ep. 129 Full Episode

    129. Controversy Alert! Did Shannon Sharpe Cross The Line? Ep. 129 Full Episode
    Sep 26 2024
    Controversy Alert! Did Shannon Sharpe Cross The Line? Ep. 129 Full Episode NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ What’s up family! The fellas had a spirited debate around the most recent social topic with Shannon Sharpe going live on Instagram during a very intimate moment in his personal life. The aftermath seems like the fellas had different takes and were on the separate side of the fence throughout. Tune into this latest episode and weigh in on where you stand , about how things should’ve been handled following this moment ! Let us know your thoughts on this episode! JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT U S! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 5 mins
  • 128. Discover What Your Body Reveals About You - Free Fitness/meal Guide Included! (EP. 128)

    128. Discover What Your Body Reveals About You - Free Fitness/meal Guide Included! (EP. 128)
    Sep 19 2024
    Discover What Your Body Reveals About You - Free Fitness/meal Guide Included! (EP. 128) NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ What’s up family! We dove into fitness with this episode! Many people struggle with weight loss or even finding a simple plan to get in shape. In this episode, we break down everything, from understanding food intake, calories, and caloric deficits to setting fitness goals and the importance of staying in shape. We believe there’s nothing wrong with wanting to look good, and we’re speaking for everyone who feels the same. Your physical appearance is often the first thing people notice, so why not put your best foot forward? Let us know your thoughts on this episode! MEAL GUIDE https://stan.store/OmarBolden FITNESS PLAN https://alphaburnfitness.com/ JOIN US PATREON‼️ https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode and subscribe! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT U S! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    47 mins
  • 127. Masculinity Under Fire: The Clash Begins!

    127. Masculinity Under Fire: The Clash Begins!
    Sep 12 2024
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    58 mins