📢 Sign up for the upcoming Women Thrive Summit 2025 here: https://womenthrive.link/2025-wts-interest ✨

Are you stuck in the cycle of restrictive diets, battling cravings, or struggling to find balance in your health journey? In this episode of the Women Thrive Podcast, the inspiring Dr. Theresa DeLorenzo, founder of Nutrition for Optimal Performance shares her journey from an under-fueled 14-year-old gymnast to a marathon-running nutrition expert, unpacking the power of mindful eating, balanced diets, and tuning into your body’s needs.

This conversation is packed with actionable tips for women entrepreneurs seeking to prioritize health amid busy lives. Tune in for practical advice, debunked food myths, and inspiration to embrace all foods while enjoying the journey.

🎧 Hit play now and take the first step toward thriving health and well-being!

✨ About Dr. Theresa DeLorenzo, RD ✨

As owner and founder of Nutrition for Optimal Performance, Dr. DeLorenzo works with athletes to help them to make sure they are eating the correct proportion of macro and micro-nutrients to perform their best, come up with a race day nutrition and hydration plan to feel and race as good as possible, improve their gastrointestinal health as well as improve their body image.

📢 Important Links 📢

Connect with Dr. Theresa DeLorenzo:

https://nutrition-4-op.com/

https://www.instagram.com/theresadelorenzonutrition/

Connect with Women Thrive:

Women Thrive Summit: https://womenthrivesummit.com/

Become a Guest on the Women Thrive Podcast: https://womenthrivemedia.com/podcasts

Women Thrive Book: https://womenthrivesummit.com/book/

Women Thrive Magazine: https://womenthrivemagazine.com/magazine/

➡️ Show Highlights

• (00:00) Introduction
• (03:40) Theresa's Expertise in Nutrition and Yoga
• (08:59) Theresa's Personal Journey and Challenges
• (14:31) Healthy Eating and Mindful Nutrition
• (18:14) Practical Tips for Busy Entrepreneurs
• (21:11) Embracing All Foods and Enjoying the Journey
• (25:33) Final Thoughts