How Vision Boards Can Transform Your Relationships and Set You Up for Success

In this exciting episode of The Juggle Is Real, mom-and-daughter duo Tanya and Sabrina reveal how vision boards can completely change the way you approach relationships, goals, and intentional living. Inspired by Louis Pasteur’s iconic quote, “Chance favors the prepared mind,” they dive into how visualization and preparation can help you create deeper connections and achieve your dreams.

But this isn’t just another “woo-woo” talk about manifesting. Tanya and Sabrina take a deep dive into the science behind vision boards, including how your Reticular Activating System (RAS) and brain chemicals like dopamine and serotonin play a role in making your vision a reality.

This episode kicks off a special four-part series on vision boards, starting with relationships. Whether you’re strengthening bonds with your kids, partner, or friends, Tanya and Sabrina share relatable stories, simple tips, and practical exercises to guide you through setting intentional goals for more meaningful connections.

🎥 Watch the full episode on YouTube for exclusive visuals and examples of our vision boards! Don’t forget to like, comment, and subscribe!

Timestamps for Your Listening Convenience

00:00 - Introduction: Why Vision Boards Work
00:20 - Quote of the Day: Chance Favors the Prepared Mind
01:05 - Why Vision Boards Are More Than Just a Trend
02:31 - The Role of Vision Boards in Starting the New Year Right
07:00 - How Science Supports Vision Boards (It’s Not Woo-Woo)
09:52 - Creating Vision Boards to Strengthen Relationships
13:39 - Setting Your Vision with Practical Exercises
18:13 - How Repetition Builds Momentum for Your Goals
19:06 - Our Family’s Vision Board Goals and Stories
24:41 - Wrap-Up and Preview of Next Week’s Episode

What You’ll Learn in This Episode:

✨ How vision boards have transformed Tanya and Sabrina’s family relationships (and how they can help yours too!).
✨ A fun, approachable guide to creating a vision board focused on strengthening connections with loved ones.
✨ The neuroscience of visualization and how to engage your brain’s natural resources to reach your goals.
✨ Easy, practical exercises to help you take the first step today—no perfection required!

Join the Vision Board Challenge

🎯 Ready to take action? Create a vision board with your family or a loved one this week. Share your creation on Instagram using #TheJuggleIsReal, and tag us for a chance to be featured! 🌟 Let’s start the New Year by inspiring each other to dream big and build meaningful relationships. Here is an example.

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Free Resources for Busy Moms

Being a busy mom of teens can feel overwhelming. Don’t forget to grab your FREE Self-Care Work/Life Balance Assessment at https://www.tanyasaunders.com/balancechecklist. This simple tool is designed to help women 40+ unlock the secrets to balancing work, life, and well-being without stress.

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