Episodes

  • 374. Rediscovering the Joy of Running

    374. Rediscovering the Joy of Running
    Jan 9 2025

    Does it feel like you've lost your running spark? No worries - in today's show you'll get actionable tips on how to get it back!

    Ready to take the next step? Click HERE to learn more about Run Your Best Life!
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    16 mins
  • 373. Make plans, not resolutions

    373. Make plans, not resolutions
    Jan 2 2025

    This week is all about setting yourself up for success in 2025 with a realistic plan that works for YOU!

    Click HERE to learn more about private coaching with Jill.
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    10 mins
  • 372. Rebooting After the Holidays

    372. Rebooting After the Holidays
    Dec 26 2024

    This week, learn how to safely and confidently reboot your running routine and have fun doing it!

    Click HERE to learn more about private coaching with Jill.
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    13 mins
  • 371. Tough Love

    371. Tough Love
    Dec 19 2024

    If you've been struggling lately, listen in for a dose of compassionate but tough love to get you moving!

    Get full show notes and more information here: https://notyouraveragerunner.com/ep-371-tough-love/
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    10 mins
  • 370. Small steps, big results

    370. Small steps, big results
    Dec 12 2024

    This week you'll learn how to set small goals to accelerate your progress. Sounds counter-intuitive, but it works!

    Get full show notes and more information here: https://notyouraveragerunner.com/ep-370-small-steps-big-results/
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    10 mins
  • 369. A Running Scavenger Hunt!

    369. A Running Scavenger Hunt!
    Dec 5 2024
    Sometimes running can feel like a drag, so this week we're going to talk about a way to make it more fun: scavenger hunts! Get full show notes and more information here: https://notyouraveragerunner.com/ep-369-a-running-scavenger-hunt/
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    10 mins
  • 368. Mental prep for a long run

    368. Mental prep for a long run
    Nov 28 2024

    Hey, hey, my runner friend. Today's warm up topic is all about mental prep for the long run.Because long runs are just as much a mental challenge as they are a physical one - maybe even more mental than physical because your legs can be strong, your lungs can be ready, but if your mind's not in the game, that distance can feel a whole lot worse.

    So, today I'm going to walk you through a few tips and mindset shifts to help you stay strong, motivated, and focused from start to finish. Let's go!

    Get full show notes and more information here: https://notyouraveragerunner.com/368
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    8 mins
  • 367. What to do if you feel self-conscious on your run

    367. What to do if you feel self-conscious on your run
    Nov 21 2024

    Hey, hey, my runner friend. Today's warm up topic is a pretty big topic. It's what to do when you start feeling self-conscious while you're out running or exercising in public.

    Feeling self-conscious while you're running is something that most of us deal with, especially in a world that loves to tell us that running is only for certain types of bodies. So today, I am going to give you some tools you can use to shift your perspective. Let's dive in!

    Get full show notes and more information here: https://notyouraveragerunner.com/367
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    8 mins