• Nutrition, Exercise, Stress Management and Sleep with Dr. Valerie Hertzog

  • Jan 21 2025
  • Length: 27 mins
  • Podcast

Nutrition, Exercise, Stress Management and Sleep with Dr. Valerie Hertzog

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  • Summary

  • As parents it can be so easy to put the things that are best for you at the bottom of the to-do list! Today's episode we have Dr. Valerie Hertzog — A Medical Doctor & Wellness Coach who helps busy stressed out women reclaim control of their health. In this episode, we discuss the areas of nutrition, exercise, stress management and sleep as parents!

    FOLLOW @dr.valerie.hertzog
    VISIT valeriehertzog.com
    Link to Free Health Assessment HERE

    Erin Junker | Paediatric Sleep Consultant
    Instagram     @thehappysleepcompany
    Website     www.thehappysleepcompany.com
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