Welcome back to another enlightening episode of the Nutrition and Life Podcast! Today, our host Lisa Franz dives deep into the world of functional medicine with the renowned Dr. Maria Azizian. In this episode, Dr. Azizian shares her expert insights into the benefits of reducing gluten intake, even if you don't have sensitivities, and the personalized approach that sets functional medicine apart.

We'll explore the surprising ways familiar foods can affect our health, how stress and fast eating undermine digestion, and why mindful eating is essential for well-being. Dr. Azizian also discusses the significant connections between digestive health, skin conditions, and immune function, particularly as winter approaches. If you've been curious about the buzz around "leaky gut," Dr. Azizian breaks it down and reveals how diet plays a crucial role in skin health and overall wellness.

Timestamp Overview:

00:00 Frustration with reactive medicine led to functional.

05:44 Book links diet, skin, migraines, and joints.

08:05 Sleep quality affects mood and skin health.

12:02 Healthy diet misconceptions lead to visible effects.

14:27 Exploring foods' benefits and sensitivities, including eggs.

16:50 Food sensitivities reveal surprising, frequent dietary discoveries.

19:21 Nutrition is highly individualized, affecting health issues.

25:06 Eating habits affect digestion and gut health.

27:28 Embrace mindset change, question misconceptions about food.

31:28 Hydrate and supplement only when necessary.

34:02 Vitamin B12 depletion in patients on medications.

36:52 Protein intake is crucial for skin health.

40:12 Diet changes are more crucial than supplements.

42:54 Focus on whole foods, stress, hydration.

Connect with Dr. Maria Azizian:

Instagram: @ilabmd https://www.instagram.com/ilabmd/

YouTube Channel: https://www.youtube.com/@mariaazizianmd

Facebook: https://www.facebook.com/maria.azizian/

Website: https://mindfulmedicalcarefalmouth.com/

Purchase Her Book: "The Clear Skin Diet" https://us.amazon.com/Clear-Skin-Diet-Unlocking-Sensitivities-ebook/dp/B0DGHDGXY9?ref_=ast_author_mpb

Episode Availability: Listen to this enlightening episode with Dr. Maria Azizian on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome to another insightful episode of The Nutrition and Life Podcast! Today, we have an engaging conversation with our special guest, Aram Grigorian, a renowned nutrition coach and founder of the Real Coaches Summit. Together, we'll explore the complexities of addressing both the psychological and physical aspects of health, particularly the unique challenges women face in prioritizing self-care. Aram shares his journey from finance to fitness and his philosophy centered on sustainable, healthy habits over quick fixes.

We'll delve into his strategies for helping clients, especially women over 40, navigating perimenopause and menopause, and the fundamental practices like regular meals, protein intake, and home cooking. Aram also highlights the pitfalls of online coaching programs and the importance of personal responsibility in managing nutrition and fitness.

In addition, we'll discuss the Real Coaches Summit, an inclusive event organized by Aram, featuring practical education from working coaches, opportunities for networking, and a focus on professional growth. Whether you're interested in nutrition, fitness, or professional development, this episode offers valuable insights and actionable advice to enhance your well-being. Tune in for an episode packed with expertise, personal stories, and practical tips to help you thrive!

Timestamp Overview:

00:00 Adopt year-round healthy habits for lasting results.

04:51 Guiding women over 40 towards healthier routines.

07:36 Avocado toast mirrors bread with butter calorically.

11:15 Too much information causes confusion about diet.

13:58 Food tracking highlights behaviors, doesn't ensure weight loss.

17:28 Invest wisely: avoid ineffective online coaches/programs.

21:48 Women face body image pressures, impacting mental health.

25:11 Salads vary in calories; customize your meal.

28:15 US dining rush contrasts European leisurely dining.

31:56 Contextless dietary advice complicates menopausal nutrition.

34:15 Metabolism reductions are minimal, lifestyle adjustments matter.

38:39 Consistency in basics aids recovery and reduces stress.

41:11 Lack of self-care and communication causes stress.

44:56 Invest in education, not just image, for coaching.

Follow Aram Grigorian:

Instagram: @4weekstothebeach https://www.instagram.com/4weeks2thebeach

Website: https://www.4weeks2thebeach.com/

Episode Availability: Listen to this enriching episode with Aram Grigorian on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome back to another episode of the Nutrition and Life Podcast. Today, we're diving deep into the intricate relationship between stress, hormones, and exercise with our special guest, Molly McNamee. Molly is the founder of MFIT workouts and coauthor of a wellness book, specializing in fitness routines that support the nervous system and manage anxiety.

In this episode, Molly shares her transformative journey from high-intensity workouts to more balanced, stress-reducing exercise regimens. We'll explore the importance of considering menstrual cycles when assessing heart rate and stress levels, the benefits of journaling to track symptoms, and the potential drawbacks of data-tracking devices. Molly also provides practical tips on optimizing workouts, improving sleep and digestion, and the significance of small, consistent lifestyle changes.

Timestamp Overview:

00:00 Imbalanced stress hormones hindered weight and strength.

05:25 Stress leads to weight gain and sluggishness.

06:42 Balancing cortisol: Exercise wisely, reduce stress.

11:33 Curious about nutrition, trust process, reduce stress.

15:34 Sleep issues common; habits needed for improvement.

18:41 Consistent bedtime habits improve sleep over time.

21:19 Focus on one change, not overwhelming challenges.

24:11 Discuss waste elimination and relaxation strategies importance.

29:12 Unrecognized stress affects body despite awareness.

31:07 Stress may cause sleep issues, weak immunity.

34:26 Combine data with personal reflection for insight.

38:08 Opt for moderate-intensity strength training under stress.

40:40 Workouts should feel effective, not just impressive.

44:26 Grateful for wisdom, sharing Molly's resources.

Follow Molly McNamee:

Instagram: @mfit.workouts https://www.instagram.com/mfit.workouts

Website: https://mollymcnamee.com/

Conquer your Cortisol - https://mollymcnamee.com/cortisol/

Episode Availability: You can listen to this insightful episode with Molly McNamee on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome to another episode of The Nutrition and Life Podcast, the podcast that dives deep into personal growth, mindset, and meaningful transformation. Today we're joined by Ryan Kassim, a strength and nutrition coach with a rich background and personal journey that's nothing short of inspiring.

In this episode, Ryan shares his transition from in-person training to online coaching, his challenges with loneliness during the pandemic, and the profound lessons he's learned working with geriatric clients. We'll explore the heartwarming story of Warren, a 91-year-old who overcame physical limitations to achieve personal milestones, highlighting the power of resilience and dedication.

Ryan also introduces his AIR method for coaching, emphasizing continuous reassessment to improve habits and emotional well-being. We'll discuss the importance of vulnerability, empathetic coaching, and the complex layers of self-sabotage and emotional eating. Plus, Ryan opens up about his own mental health struggles and how they've reshaped his approach to coaching and life.

Join us for a heartfelt and insightful conversation that touches on the significance of mindset, the intricacies of our relationship with food, and the transformative journey of aligning life with personal values. Whether you're striving for fitness goals, seeking mental wellness, or curious about the life of a digital nomad, this episode has something for everyone.

Timestamp Overview:

00:00 Small-town kid, fitness coach, mental health advocate.

06:25 Mental health vulnerability transformed personal and professional life.

08:37 Authenticity and vulnerability lead to meaningful connections.

12:00 Therapy developed empathy and emotional connection skills.

14:44 Mentor's questions powerfully evoke emotions and insights.

19:14 Man sacrifices for partner, progresses physically, wife dies.

21:00 Admiring geriatric clients' achievements through connection.

26:22 Framework helps identify and address client self-sabotage.

29:51 Coaches should create a safe, nonjudgmental space.

31:54 Change habits and mindset for lasting transformation.

36:31 Year of personal growth, independence, and travel.

37:27 Prioritizing values, personal growth, and family connections.

Follow Ryan Kassim:

Instagram: @ryankassimfitness https://www.instagram.com/bodybyryanfitness/

Website: https://bodybyryan.com/

Episode Availability: Tune into this heartwarming episode with Ryan Kassim on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome to this episode of The Nutrition and Life Podcast, where host Lisa Franz is joined by William Grazione, head coach of The Educated Dieter. William, a professional natural bodybuilder with a deep passion for health and fitness, shares his compelling journey from growing up in an overweight family to achieving professional bodybuilding status and eventually shifting his focus to functional medicine.

In today's episode, William dives into his expertise on fat loss, muscle gain, and overall functional health. He discusses the critical balance between aesthetics and holistic well-being, touching on the detrimental effects of extreme dieting, especially on women's health. You'll hear about his success in helping over 50 women regain their menstrual cycles by addressing root causes such as hormonal imbalances, gut health, and adrenal issues.

William also unpacks the science behind secondary hypothalamic amenorrhea and the importance of carbohydrates in maintaining female hormonal health. He speaks candidly about navigating birth control side effects, overtraining, and how lifestyle adjustments can foster sustainable weight management.

Join us as we explore William Grazione's wealth of knowledge and practical advice to help you understand the intricate connections between diet, exercise, and long-term health. Whether you're a fitness enthusiast or someone looking to improve your well-being, this episode is brimming with insights that can help you make informed decisions on your health journey. Tune in now for an empowering and educational conversation!

Timestamp Overview:

00:00 Mentor, bodybuilding prep coach, women's health advocate.

03:09 Exploring comprehensive health beyond traditional dieting.

08:02 Leptin resistance complicates dieting; prioritize balanced nutrition.

10:47 Proper detox crucial for female gut health.

12:50 Morning sunlight and walking improve gut health.

16:15 Improve sleep quality and manage stress first.

20:52 Customized labs for diverse client health needs.

22:41 Natural approach prioritized before hormone therapy consideration.

29:27 Lifestyle similar, hormones vary; low progesterone common.

30:36 Monitor hormones: FSH, LH, progesterone; balance estrogen.

36:15 Prioritize health early to ease menopause effects.

37:53 Prioritize health: diet, exercise, stress management.

41:14 Smarter fat loss approach needed for women.

Follow William Grazione:

Instagram: @william_grazione https://www.instagram.com/william_grazione/

Website: https://www.theeducateddieter.com/

Episode Availability: Tune in to this informative episode featuring William Grazione on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome back to another enlightening episode of The Nutrition and Life Podcast where we deep dive into fitness, nutrition, and healthy living. Today, we have an exciting conversation with Jordan Lipps, a personal trainer and fitness expert, who shares his journey from aspiring lawyer to celebrated fitness coach. We'll explore the finer points of strength vs. hypertrophy training, effective glute exercises, and the benefits of machines versus free weights.

Jordan provides practical insights into constructing efficient, enjoyable training programs that maximize results without overcomplicating your routine. We’ll also debunk some common nutrition myths and offer a simplified approach to macronutrient tracking, emphasizing consistency and sustainability in health habits. Stay tuned as we unpack strategies to balance fitness and nutrition in your everyday life while keeping it engaging and effective.

Let’s jump right in!

Timestamp Overview:

00:00 Grateful for online success pre-COVID transition.

03:56 Focus on maximizing muscle stimulus, minimizing fatigue.

08:25 Strength and hypertrophy training differ in focus.

11:24 Ideal glute exercise: stretch, tension, stability, simplicity.

13:30 Hip thrusts and bridges focus on glute isolation.

17:55 Squats best for glute gains if executed.

23:12 Minimal effort is key; focus on calories.

24:06 Body composition changes depend on calories, protein.

29:26 Truth's importance often exaggerated for attention.

31:13 Focus on consistency and balanced sugar intake.

35:09 Balance novelty and consistency in exercise programs.

38:22 Variety seekers struggle adapting to strength training.

Follow Jordan Lipps:

Instagram: @jordanlipsfitness https://www.instagram.com/jordanlipsfitness/

Website: https://jordanlipsfitness.com/

Episode Availability: Tune in to this informative episode featuring Jordan Lipps on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome to another enlightening episode of The Nutrition and Life Podcast, where we delve into holistic health practices and the fascinating intersections of traditional and modern medicine. Today, we’re joined by Dr. Tom Ingegno, an esteemed acupuncturist, author, and owner of Charm City Integrative Health. With nearly 24 years of experience, Dr. Ingegno will share his unique insights into therapies ranging from cupping and acupuncture to innovative treatments like exercise with oxygen therapy and red light therapy.

We'll explore how these methods can benefit everything from athletic recovery to women's health, all while integrating critical aspects of lifestyle choices. Dr. Ingegno’s philosophy emphasizes the holistic approach of East Asian medicine to improve overall well-being. We’ll also discuss contemporary controversies and triumphs in alternative medicine, such as the unexpected efficacy of traditional techniques and their resurgence in modern healthcare. Stay tuned as we uncover practical knowledge and compelling scientific insights that could transform your understanding of health and healing.

So, make yourself comfortable and prepare for a podcast rich with actionable insights, inspirational conversation, and thought-provoking perspectives. Let's jump in!

Timestamp Overview:

00:00 Undocumented work, health costs, family, inspiration, legacy.

03:21 Holistic practices improve health, East Asian Medicine.

09:13 Cupping is an ancient, widespread cultural practice.

11:36 Olympians use cupping; data timing uncertain.

13:46 Avoid cupping with vascular disease or clotting disorders.

16:19 Clinic supports fertility, pregnancy, and women's health.

22:10 Modern studies explore acupuncture and its effects.

23:42 Needle affects physical, psycho-emotional, spiritual systems.

27:24 Light rays enhance cellular energy and promote healing.

30:37 Red light therapy aids severe eczema treatment.

32:56 Rent soft hyperbaric chambers for cost-effective therapy.

37:11 Patients love hyperbaric treatment; it's comfortable.

39:28 Exploring traditional medicine reclaimed by modern practices.

42:21 Spreading a wonderful message through book and media.

Follow Dr. Tom Ingegno:

Instagram: @acuguy https://www.instagram.com/acuguy/

Website: https://www.charmcityintegrative.com/

Link to Dr. Tom Ingegno's Book: https://www.thecuppingbook.com/

Episode Availability: You can listen to this enlightening episode with Dr. Tom Ingegno on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome back to another episode of The Nutrition and Life Podcast. Today, we are joined by the incredibly insightful Astrid Naranjo, a registered dietitian and nutrition coach with over a decade of experience. In this enlightening conversation, Astrid delves deep into the complexities of the post-show period for competitive athletes, emphasizing the importance of a mindful and balanced "recovery diet" to prevent the formation of new body fat cells.

We'll explore her unique approach of combining structured guidelines with intuitive eating, offering valuable insights not only for competitors but for anyone looking to maintain a healthy relationship with food and body image. Astrid shares her personal journey, revealing the emotional and physical challenges of competitive fitness and how she has managed to maintain a positive mindset and sustainable lifestyle.

Join us as we discuss the significance of reconnecting with hunger cues, embracing a flexible yet controlled dietary method, and setting non-aesthetic goals to reduce the fear of weight gain. We'll also touch on Astrid's meticulous training regimen, her challenges with long-term fitness goals, and her inspiring transformation both on and off the stage. Plus, don't miss the valuable tips on how to balance macros, the importance of protein and fiber in your diet, and how to align your diet, training, and mindset for lasting success.

Timestamp Overview:

00:00 Chose physiotherapy due to passion for anatomy.

05:21 Passionate about dietetics; combat confusing nutrition misinformation.

08:28 Healthy eating basics: calorie deficit for weight loss.

13:44 Excited about your first wellness competition success!

15:41 35-week prep battled past eating disorder fears.

19:58 Taking time to prepare for emotional readiness.

23:53 Desire purposeful training for long-term strength, health.

29:49 Increased lower body workout for wellness competition.

33:12 Successful reverse diet prevents severe rebound episodes.

36:49 Controlled flexibility recovery diet encourages healthy weight management.

40:47 Focus on strength, conditioning, performance, not aesthetics.

44:18 Balanced protein-carbohydrate ratio supports satiety and metabolism.

46:05 Post-show phase demands mindful and moderated eating.

Follow Astrid Naranjo:

Instagram: @antidiet_dietitian https://www.instagram.com/antidiet_dietitian

Website: https://astrid-dietitian.com/

Get Astrid’s ebook "Mastering the Basics" here: https://astrid-dietitian.com/product/mastering-the-basics-a-non-bullshit-guide/

Episode Availability: You can listen to this engaging episode with Astrid Naranjo on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!