“Even though I wasn't winning every race against the top guys, I still had the confidence that I could win every race if I put it together. I know that if I run my race and run the best that I can, I can win against anybody. I still believe that to this day.”

Our guest for today's episode is Daniel Roberts, the Olympic silver medalist in the 110m hurdles. Over the last two years, Daniel has proven that he belongs on the global podium, grabbing bronze at the 2023 World Championships and backing it up with a hard-fought runner-up finish in Paris this past summer. He's also a three-time U.S. champion and one of just a handful of Americans to dip under the 13 second mark with a personal best of 12.96 from this year's Olympic Trials. Now he's setting his sights on the 2025 indoor season and returning to the historic Millrose Games in New York City where he'll contest the 60m hurdles.

Daniel knows a thing or two about this meet. He's a former champion from 2020 and has twice been the runner-up including earlier this year – but as he recently switched back to a seven-step approach, which he explains, he's feeling sharp and ready to make another statement on one of track and field's most iconic stages.

My guest host for this one is Anderson Emerole, who chats with Daniel Roberts about his journey to becoming a global medalist, the adjustments he's made to stay at the top, and what makes Millrose and New York City so special for him.

Host: Anderson Emerole | ⁠@atkoeme on Instagram

Guest: Daniel Roberts | @riseofdrob on Instagram

Time stamps:

3:29 - Reflections from the Paris Olympics

6:07 - The race that sticks out to him most from this season

10:12 - How he took on the mindset of an Olympic medalist

11:10 - How the Tokyo Olympics compared to Paris

17:32 - Breaking down what happens during his races

20:00 - How he chooses how often to race

22:32 - Why indoor season is important to him

23:39 - Why he’s excited to race at Millrose Games

27:05 - How he’s navigated challenges throughout his career

30:52 - Thoughts on Grand Slam Track

34:40 - How his training prepares him for races

37:20 - His mindset heading into 2025

39:22 - On starting to share his story more

43:25 - What he’s looking forward to most next season

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