Diabetes affects many families in Newfoundland and Labrador. We hear about a program at the Ches Penney Family YMCA looking to prevent that. It's called Small Steps for Big Changes, and we get details from the Eastern Canada Regional Research Lead with the program. (Guest-host Heather Barrett with Dr. Katie Wadden)

Could an occasional cookie, cake or chocolate may be good for our health? A new study breaks down the effects that sugars in different forms have on heart and brain health. Our regular health columnist takes a look at the findings. (Guest-host Heather Barrett with Dr. Iris Gorfinkel)

Honouring Ron Hynes through his music... and the guitar he learned on. His nephew drops by the On The Go studio to talk about the guitar, a tribute show and give us a performance on that guitar of a song he co-wrote with his uncle Ron. (Guest-host Heather Barrett with Joel Thomas Hynes)

What has an 8-foot wingspan, a beak like a muppet... and is really far from home? We hear all about the latest sighting of the majestic Steller’s Sea Eagle from the owner and operator of BirdTheRock Bird & Nature Tours. (Guest host Heather Barrett with Jared Clarke)

They're facing a continued cost of living crisis... and were just hit with a month-long postal strike. We set out to find out how St. John's businesses have been faring this unnerving shopping season. (On The Go's Malone Mullin with various business owners)

The latest Rhodes scholar from this province has just been announced. We heard how MUN grad Meret Ebsary feels about heading off to Oxford University's dreaming spires. (Todd O'Brien with Meret Ebsary)

Have your say: The province wants your input on which roads need fixing. We hear from the minister of transportation... and find out if asking means receiving. (Krissy Holmes with Fred Hutton)

We have a special holiday treat for you. We welcome Tim Baker to the On The Go studio... fresh off tour - to hear all about his brand new holiday album. (Krissy Holmes with Tim Baker)