One Minute to Stress Relief

By: Stephen Carter
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  • Summary

  • With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety in 60-seconds or less. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com
    Stephen Carter
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast

    Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast
    Dec 25 2024
    In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly.
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    Host:

    Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information

    Recording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA. Microphone: SE DynaCaster DCM8.
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    Key words:

    calm, peace, emotional_wellbeing, relaxation, relaxation_response,
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    10 mins
  • 3 Quick and Effective Stress Relief Techniques

    3 Quick and Effective Stress Relief Techniques
    Nov 5 2024
    In this episode you discover 3 quick, easy, and effecive stress relief techniques that go to work in only a few seconds to calm mind and body.
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and initial edits with Twisted Wave. Additional processing with Amadeus Pro, Audacity, Hush, and Levelator. Final edits to include the VEA plugin in Hindenburg Pro. Microphone: Earthworks Ethos.
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    Key words:

    stress, stress_relief, relaxation, relaxation_response, calm, emotional_balance,
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    5 mins
  • Easy 2-Word Technique For Anxiety and Stress Release

    Easy 2-Word Technique For Anxiety and Stress Release
    Oct 23 2024
    In this episode you discover the "Two Word" technique to create rapid relief for anxiety and stress.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Audacity. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, VEA, with final rendering in Hindenburg Pro. Microphone: Neat King Bee.
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    Key words:

    stress, relaxation, calm, emotional_wellbeing,
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    6 mins

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