• One Simple Practice to Make Life Feel Better | Ep104

  • Dec 22 2024
  • Length: 21 mins
  • Podcast

One Simple Practice to Make Life Feel Better | Ep104

Listen for free

View show details

  • Summary

  • It’s easy to get overwhelmed with shoulds, needs, wants and want-to-wants. It’s easy too, to respond with action overdrive, or total shutdown. Learning to be with your body in these times is invaluable — body reminds you how you want to feel in life and love, and provides direction on the next doable step to get there. In today's episode we offer some perspective about busyness, and moving toward goals with self-compassion.


    "Like finding gold." - Alma W.

    "The best therapy I've ever done for myself." - Sanjeev B.


    Join our monthly membership for LIVE calls & practice:

    http://bit.ly/4eF86re


    Get our Self-Compassionate Body-Based Toolkit:

    https://bit.ly/40Vnz3b


    ************************************************************************


    Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram @wholeheartedloving. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about One Simple Practice to Make Life Feel Better | Ep104

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available