• One Simple Technique to Disarm Negative Thoughts Instantly

  • Feb 17 2021
  • Length: 16 mins
  • Podcast

One Simple Technique to Disarm Negative Thoughts Instantly

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  • Summary

  • In today's episode I discuss how I refused to let life circumstances interrupt a perfectly good bath. Specifically I describe how I learned not to let my negative thoughts get in my way by using a simple technique to disarm negative thoughts that I learned while watching a Ted Talk video a few months ago. It's remarkable how well it works considering its simplicity.

    This Week's Afirmation: My Mind is at Peace. I Think Joyful Thoughts.

    Please follow us on Facebook, Instagram and/or Twitter and let us know what you think of the podcast: @butterflywings.affirmations

    Resources:

    TedTalk Video I referenced: https://www.youtube.com/watch?v=kvtYjdriSpM

    Article about labeling thoughts: https://www.verywellmind.com/mindfulness-meditation-technique-labeling-thoughts-3144768#:~:text=Label%20Your%20Thoughts,before%20you%20let%20them%20go.
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