In this episode of Getting Open, Andrea Miller sits down with renowned neuropsychiatrist and bestselling author, Dr. Dan Siegel. They dive into how temperament, attachment, and personality patterns shape our lives, and discuss the transformative journey from personality as a "prison" to a "playground." Dr. Siegel explains his PDP Framework, offering practical insights on healing attachment wounds, embracing personal growth, and reigniting passion in challenging times.

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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB...

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#Resilience #PositiveThinking #Mindfulness

resilience strategies, overcoming negativity bias, positivity in tough times, holiday stress relief, handling difficult relatives, emotional resilience, Dr. Rick Hanson, neuroscience of happiness, positive neuroplasticity, self-compassion tips, inner peace techniques, mental health strategies, positive mindset, building emotional strength, coping with holiday stress, mindfulness for resilience, overcoming stress during holidays, personal growth tips, positive thinking habits, mental well-being, brain science for happiness, holiday season coping, emotional intelligence, self-care during holidays, strengthening your mind

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In this episode of Getting Open, Andrea Miller sits down with Dr. Rick Hanson to explore practical strategies for resilience and happiness, even during life’s most challenging moments. They dive into the neuroscience of positivity, the power of small daily actions to reshape your brain, and how to handle difficult relationships—like those insufferable relatives during the holidays. From overcoming negativity bias to building inner peace, this conversation offers actionable insights to help you grow, heal, and thrive.

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In this episode of Getting Open, Andrea Miller and Joanna Schroeder dive into the concept of "Uninvited Buddhas" — the challenging people in our lives who push our buttons but ultimately teach us valuable lessons. From parenting struggles and family dynamics to professional boundaries and inner work, they explore how reframing conflict can lead to growth, wisdom, and deeper connections.

Chapters:
00:00 - Introduction
00:31 - Uninvited Buddhas: Definition and Importance
02:37 - Reframing Difficult Relationships
06:09 - The Role of Parents and Spouses as Uninvited Buddhas
12:21 - Family Dynamics Post-Election
15:04 - Practices for Inner Work: Meditation and Journaling
23:37 - Reflections on Conflict and Taking Accountability
27:02 - Dealing with Personal and Professional Boundaries
30:16 - Handling Shame and Responding Mindfully
41:06 - Knowing When to Set Boundaries or Cut Ties
48:06 - Outro

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#PersonalGrowth #Relationships #mindfulness

Uninvited Buddhas, personal growth, dealing with difficult people, conflict resolution, self-improvement, emotional intelligence, overcoming challenges, relationship advice, mindfulness, family dynamics, self-reflection, growth through discomfort, life lessons, personal development, how to handle difficult relationships, professional boundaries, parenting advice, emotional growth, mental health podcast, conflict management, self-awareness, mindfulness in relationships

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Whether you are watching live on Election Day in the U.S. or you are just having a stressful day, we're bringing you something designed to help you de-stress. We want to exhale together, and we've put together a shorter episode featuring a healing, breathwork session from Michael Stone.

Michael Stone is the creator of Neuro Dynamic Breathwork, which he has taught to tens of thousands of people from over 120 countries. He has been instrumental in creating a thriving, worldwide breathing community in support of personal and global transformation and healing. Michael has spoken at innumerable international summits with superstars such as Joe Dispenza, Tony Robbins, Gebre Monti, Deepak Chopra and others.

This session was put together originally as part of the YourTango Relationship Fitness Summit that launched in September 2024.

We invite you to take a little slice of your time to close your eyes, do this meditation and hopefully reset your autonomic nervous system, get into a calmer, more grounded state, and hopefully just feel a whole lot better. So let's let Michael guide us into a little bit of bliss.

Chapters:
00:00:00:00 - 00:03:02:04 Introduction to the Podcast
03:02:06 - 06:42:07 Michael Stone, Introduction to the exercise
06:42:08 - 10:05:07 Instructions and set up for the Exercise
10:05:09 - 00:20:12:04 Michael Stone's Breathwork Exercise

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” on Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

Subscribe:
https://www.youtube.com/c/tangodaily

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Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#

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Join Andrea as she talks with Ophira Eisenberg, stand-up comedian, storyteller, and host of the hit podcast 'Parenting is a Joke.' In this episode, Ophira opens up about finding humor in life's darkest moments, from surviving breast cancer to navigating the chaos of parenting. Discover how comedy, resilience, and vulnerability intersect as Ophira shares her raw, hilarious take on motherhood, marriage, and everything in between. Don't miss this inspiring and entertaining conversation on 'Getting Open.'

Chapters:
00:00 - Welcome Ophira Eisenberg to the Getting Open Podcast
02:33 - Comedy and Family Life
04:22 - Navigating Privacy in Comedy
07:16 - Humor and Uncomfortable Situations
10:30 - Vulnerability and Comedy
18:32 - When Is Breast Cancer Funny?
25:21 - The Power of Sharing Imperfect Moments
32:14 - Asking for Help and Flowers
38:32 - Parenting Humor: Kids Say the Darndest Things
41:34 - Reverse Psychology with Kids
44:36 - Are We Really “Fine”?
45:05 - Moms Unhinged and Closing Remarks

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

Subscribe:
https://www.youtube.com/c/tangodaily

FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango
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TWITTER | https://www.twitter.com/YourTango
FACEBOOK | https://www.facebook.com/YourTango/

Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#parenting #cancer #comedian #inspiration

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Welcome to another insightful episode of Getting Open with Andrea Miller! In this episode, we are joined by the brilliant Dr. Ramani Durvasula, a leading expert on narcissism, to discuss how to identify and heal from narcissistic relationships. Dr. Ramani, a licensed clinical psychologist, bestselling author, and host of the podcast Navigating Narcissism, shares profound insights into the behaviors of narcissistic individuals and offers actionable strategies for survivors.

Chapters:
00:00 - Introduction to the Relationship Fitness Summit
01:14 - Welcome Our Guest Dr. Ramani
05:00 - The Purple Dress Story & Children's Perceptions of Narcissism
12:19 - Understanding Narcissism Personality Disorder & Narcisstic Traits
17:55 - What is Vulnerable Narcissism?
23:47 - Signs of a Narcissistic Relationship
29:20 - How Narcissism Gets Mislabelled
36:09 - Can You Heal from Narcissism?
46:19 - The Importance of Grief in Healing
50:05 - How survivors of narcissism can cultivate relationships with people who truly see and attune to them.
54:43 - Exercises to Prepare for Interactions with Narcissists
1:00:04 - The "Prepare and Release" Technique
1:03:35 - Closing Thoughts

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

Subscribe:
https://www.youtube.com/c/tangodaily

FOLLOW YOURTANGO
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FACEBOOK | https://www.facebook.com/YourTango/

Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#narcissist #narcissism #healing #drramani #gettingopen

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Get ready for an inspiring and heartfelt episode of "Getting Open" as host Andrea Miller connects with the incredible Dr. Suzanne Gilberg-Lenz — a trailblazing OB-GYN, menopause and sexual health specialist, and passionate advocate for integrative medicine and Ayurveda. Together, they dive deep into personal stories and share practical, empowering ways to not just love yourself but genuinely like who you are, providing a solid foundation for every role you play in life. From navigating the intense pressures of modern parenting to embracing aging with confidence and grace, this conversation is packed with powerful insights on women's health, self-care, mental wellness, hormone replacement therapy, and the transformative power of community and mindfulness.

Chapters:
00:00 - Embracing Self-Love with Dr. Suzanne Gilberg-Lenz
02:18 - Dr. Suzanne Helps You Love (and LIKE) Yourself
03:32 - Practical Steps to Self-Love: How Do We Actually Do It?
05:37 - Overcoming Overload & Why Doing Less Can Help You More
07:03 - Abhyanga: An Ayurvedic Self-Care Ritual You Can Start Today
12:27 - The Power of Intentionality & Reconnecting with Yourself
14:46 - What is Integrative Medicine (Beyond 'Alternative' Therapies)
18:22 - Diving Inside of the Medical System
25:09 - Exploring The Potential of Psychedelic Medicine
32:39 - Hormone Replacement Therapy - Facts vs. Myths
38:13 - Parenting Pressures: Why Modern Parenthood Is Overwhelming
47:38 - Permission to Do Less by Saying No and Setting Boundaries
52:04 - Healing Through Connection
56:30 - Closing Thoughts: Self-Love as the Foundation for Wellness

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

Subscribe:
https://www.youtube.com/c/tangodaily

FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango
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THREADS | https://www.threads.net/@yourtango
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FACEBOOK | https://www.facebook.com/YourTango/

Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#selfcare #selflove #parenting #connection

See omnystudio.com/listener for privacy information.

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

Subscribe:
https://www.youtube.com/c/tangodaily

FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango
TIKTOK | https://www.tiktok.com/@yourtango
THREADS | https://www.threads.net/@yourtango
TWITTER | https://www.twitter.com/YourTango
FACEBOOK | https://www.facebook.com/YourTango/

Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#aita #ceo #reddit #inspirational

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