Episodes

  • Dr Naomi Potter Reloaded

    Dr Naomi Potter Reloaded
    Oct 20 2024
    It was Menopause Day on Friday so I wanted to publish this interview I did with the brilliant menopause doctor Naomi Potter.
    Naomi has helped thousands of women through her Menopause Care Clinics and has worked with Lisa Snowdon to help equip women with as much information as possible.
    During the episode she gives great advice and info which I hope you find really useful xx
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    38 mins
  • The Big Beauty News Roundup!

    The Big Beauty News Roundup!
    Oct 18 2024
    In this episode I'm doing a beauty news roundup for you. From the new Sol de Janeiro fragrance that's causing quite the stir to what's happening during British Beauty Week next week to a suprising new beauty trend, this is your beauty industry update (she says in a newsreadery voice). Enjoy Outspoken Beauties xx
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    9 mins
  • Minipod - Your Questions Answered

    Minipod - Your Questions Answered
    Oct 16 2024
    Last night I went on my Insta Stories (@outspokenbeautynicola) and did an "ask me anything".
    As ever, your questions were brilliant and varied and in this episode I'll be covering everything from finding a therapist to prescribing fragrances to chatting about life with two kids. I'll also recommend the most incredible eyeliner that I'm a little bit obsessed with to say the least!
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    12 mins
  • Mini Mini Pod - Ruby Hammer Beauty Rocks!

    Mini Mini Pod - Ruby Hammer Beauty Rocks!
    Oct 14 2024
    In this week's mini mini pod I'm talking you through Ruby Hammer's wonderful collection of products. She has curated the perfect beauty collection and everything is such good quality, never overly priced and most importantly worth your hard earned cash.
    Enjoy xx
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    6 mins
  • Baby Loss Awareness Week - Michelle and Gerry's Stories

    Baby Loss Awareness Week - Michelle and Gerry's Stories
    Oct 12 2024
    Be Aware This Episode Discusses Baby Loss

    It's Baby Loss Awareness Week and in this episode I chat to Michelle and Gerry, two incredibly brave women who wanted to come on the podcast and chat about their own experiences of baby loss and how they have come to terms with it.

    Gerry and Michelle are both so honest about what happened to them and the very different ways that they dealt with it. They wanted to share their experiences so that they could help others and during the conversation they recommend charities that can help families going through the same and also give really good advice when it comes to how to communicate how you are feeling to those around you (plus the most helpful things we can say to people who have lost babies).

    Whilst this is a hearbreaking topic, it's an important one to open up about. SO many women lose babies at all stages of pregnancy and the grief can be overwhelming. Gerry and Michelle have sad stories to tell but as you'll hear, there are also parts that are uplifting and the journey that both women have been on will I hope give hope to many.

    Here are some of the charities mentioned during the episode:

    Sands - helpline@sands.org.uk 0808 1643332
    The Lullaby Trust - support@lullabytrust.org.uk 0808 8026869
    Tommy's - mailbox@tommys.org.uk 0207 398 3400
    The Miscarriage Association - info@miscarriageassociation.org.uk 01924 200799
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    29 mins
  • Minipod - Effortlessly Chic Nails and Womens Health

    Minipod - Effortlessly Chic Nails and Womens Health
    Oct 10 2024
    In this week's Minipod I'm talking about the products that make my nails glow, improve their health and are SO easy to apply.
    I'll also be chatting about why we need to be talking about womens health more and giving you some more lovely recommendations.
    Ps Let me know what you think of the new theme tune!!
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    12 mins
  • Bryony and Nicola - Two Hormonal Women

    Bryony and Nicola - Two Hormonal Women
    Oct 9 2024
    This week Bryony and I are both feeling pretty hormonal. After we help each other out of our initial grump we're talking ghosting, dating, exes and we're answering lots of your excellent questions. PLus there's beauty advice and lots more xx
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    51 mins