• Overcoming One of the Greatest Hurdles When Starting to Meditate

  • Jan 28 2025
  • Length: 27 mins
  • Podcast

Overcoming One of the Greatest Hurdles When Starting to Meditate

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  • Summary

  • Some people fear being alone with their thoughts. those people understand the benefit of calm that a practice brings, the cost for getting there is too great; the cost of being alone with painful, denigrating. thoughts. Today I talk about how to become comfortable with ‘troublesome” thoughts so that you can meditate if you think it would be beneficial (and it will be) ;0)

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