PEACE with Anxiety: Simple Anxiety Tips for High Achieving Moms

By: Irene Evangelou - The Anxiety Therapist
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  • Summary

  • PEACE with Anxiety is an actionable self-improvement podcast for anxious and stressed moms who struggle with high-functioning anxiety. I’m, your host, Irene Evangelou, an anxiety counsellor & Clinical Rapid Transformational Therapist specializing in high-functioning anxiety. You are not just an anxious person and Peace with Anxiety is not about ”fixing” you, it’s about learning how to overcome anxiety naturally by embracing anxiety rather than fighting or avoiding it. It is about a better way to navigate anxiety, stress, and therapy as a mom. It explores everything from what it is, why it affects only some people, how our brains work, evidence-based tips to calm our nervous system, and why it’s actually a very normal human experience to the various tools and techniques necessary for mastering anxiety. My goal is to help you overcome anxiety naturally and start feeling calm, confident and in control of your mind and body. So, if you feel stuck in a cycle of overthinking, triggered by anxiety, putting too much pressure on yourself, people-please, difficulty relaxing and setting boundaries, then this podcast is for you. Book an Anxiety Relief Clarity Call with me and let’s talk: https://www.ireneevangeloutherapy.com/free-anxiety-relief-call
    Irene Evangelou - The Anxiety Therapist
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Hygiene & Healthy Living Psychology
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Episodes
  • Meditation for Grief [Ep 28]

    Meditation for Grief [Ep 28]
    Aug 14 2024
    This episode is a meditation for grief. After last week's episode on Anxiety and Grief, I realised that many of you are navigating grief and loss and therefore I wanted to offer you another tool to help you cope with grief. So this episode is for you. I will guide you through a gentle, mindful grief meditation designed to help you explore and acknowledge your feelings with compassion. By creating space to notice your emotions as they arise, this meditation offers support in navigating the complex and often overwhelming journey of grief. Join me as we sit together in a safe, comforting space, allowing ourselves to be present with whatever emotions come up, without judgment or the need to change them. This practice is an invitation to honour your experience and take a step toward healing. Important Links Book a 30-minute FREE Anxiety Relief Call to explore working with me as a private client Ask me your anxiety-related questions and I can answer them in a future episode. Online Anxiety Counselling in Australia Appointments Rapid Transformational Therapy Worldwide Program If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! Click here to find out more Let’s Talk About Grief awareness campaign: https://griefline.org.au/2024-grief-awareness-campaign/ Grief and Loss Resource Hub: https://griefline.org.au/resources Here is How to Subscribe and Leave a Review Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much! Connect with me Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety Visit my website www.ireneevangeloutherapy.com Instagram: @irenetheanxietytherapist I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
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    17 mins
  • Anxiety and Grief: Navigating Loss While Managing a Family and Career [Ep 27]

    Anxiety and Grief: Navigating Loss While Managing a Family and Career [Ep 27]
    Aug 8 2024
    In this episode we dive into the complex and deeply personal experience of navigating grief while managing high-functioning anxiety, especially as a mom. Grief is challenging enough on its own, but when you’re also trying to juggle the responsibilities of motherhood, work, and maintaining a sense of normalcy for your family, it can feel overwhelming. Join me as we explore the emotional rollercoaster that many moms face during these times—balancing the weight of loss, the pressure of daily life, and the fear of not being able to cope. This episode is an honest conversation about the struggles of grieving while trying to be strong for everyone else. I’ll share insights into what this journey looks like, and i'll also share six strategies to help you cope with anxiety while honoring your grief. In this episode you'll discover: Griefline's "Let’s Talk About Grief" campaign The Experience of Moms Navigating Anxiety While Grieving 6 strategies to cope with grief E.A.S.T self care guide: https://griefline.org.au/resources/east-self-care-guide/ Let’s Talk About Grief awareness campaign: https://griefline.org.au/2024-grief-awareness-campaign/ Grief and Loss Resource Hub: https://griefline.org.au/resources Important Links Book a 30-minute FREE Anxiety Relief Call to explore working with me as a private client Ask me your anxiety-related questions and I can answer them in a future episode. Online Anxiety Counselling in Australia Appointments Rapid Transformational Therapy Worldwide Program If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! Click here to find out more Here is How to Subscribe and Leave a Review Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much! Connect with me Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety Visit my website www.ireneevangeloutherapy.com Instagram: @irenetheanxietytherapist I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
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    14 mins
  • Overeating and Anxiety: What’s The Connection [Ep 26]

    Overeating and Anxiety: What’s The Connection [Ep 26]
    Jul 31 2024
    Do you find yourself reaching for snacks when stress hits? You’re not alone! In this episode, we’ll explore why our bodies crave comfort foods in moments of anxiety and how this response can lead to a cycle of guilt and shame. In this episode you'll discover: The connection between anxiety and overeating Common anxiety triggers that lead to overeating 4 ways to manage overeating behaviour If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! Click here to find out more ----more---- Important Links Book a 30-minute FREE Anxiety Relief Call to explore working with me as a private client Ask me your anxiety-related questions and I can answer them in a future episode. Online Anxiety Counselling in Australia Appointments Rapid Transformational Therapy Worldwide Program Here is How to Subscribe and Leave a Review Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much! Connect with me Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety Visit my website www.ireneevangeloutherapy.com Instagram: @irenetheanxietytherapist I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
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    11 mins

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