Hey friend! In today's episode, I'm sharing the big differences between PMS, PMDD and PME (that is, premenstrual syndrome, premenstrual dysphoric disorder and premenstrual exacerbation).

We're looking at things like:

- diagnostic criteria for PMDD

- can you have all of these at the same time

- what is going on in your body and brain

- and what do we do with this information?!

I hope this information helps you so much!

If you have any questions or want to chat more, come join the free Facebook group community and we can hash this stuff out together!

Blessings,

Lauren

Links discussed in episode:

Grey matter

Brain differences for women with PMDD

Diagnosing PMDD

Episode 42: Gut-ting to the Bottom of Mood Swings: The Mind and Gut Connection with Melanie Bourbeau

Next Steps:

Book a Discovery Call: Want to work together and get to the root issues of your PMS or PMDD symptoms? Let's jump on a quick call and we'll see if this could be the next step for you in your wellness journey towards more balance, emotional regulation and peace in your life.

Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful!

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

Alright, friend! We're back to the first Monday of the month, and I'm getting back into our "Take a Moment Monday" episode! I want this episode on the first Monday of each month to be a bit more contemplative and reflective, and help you dive more into the word, which is the best place to know truth and be rooted in it!

So this week, I'm talking about Romans 12:8! Do you know the camp song that goes with it?? Maybe not :D But how does this verse pertain to us when we're knee deep in irritability, visceral rage, frustration, rollercoaster mood swings... where it just feels our volatile thoughts and emotions are taking control of us?

Have a listen and we can find out together!

Lauren

NEXT STEPS:

Do you have a few minutes to fill out my Google Form? I'd love to hear your feedback and know exactly what you would like to learn on this podcast. There are only 4 questions! :) Click here to fill it out! Thanks in advance!

Join the FREE Facebook Community- Join PMS Made Peaceful For Christian Women to connect and continue the conversation! You'll find physical, emotional & spiritual (yes, we're Jesus lovin' over here!) support for navigating PMS/ PMDD symptoms, from what foods to eat & avoid, what movement to do in each phase, how to connect with God in the different phases of your cycle, emotional regulation strategies, habit building tools and so much more!

Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful!

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

Hey ladies! We're officially into the fall season, and in an energetic sense, that means the luteal phase! And I'm sure if you've been hanging around here, you feel the weight, heaviness and difficulty of the luteal/ premenstrual phase.

So, how do we transition well and give our minds and our hearts the space and permission it desires? This week I'm sharing 3 shifts you can be implementing to help you take care of your WHOLE self during this season, while also preparing for the next season coming up (winter/ menstruation).

Have a listen, and may you find pockets of space in this season to lean into reflection and listening.

Lauren

NEXT STEPS:

Do you have a few minutes to fill out my Google Form? I'd love to hear your feedback and know exactly what you would like to learn on this podcast. There are only 4 questions! :) Click here to fill it out! Thanks in advance!

Join the FREE Facebook Community- Join PMS Made Peaceful For Christian Women to connect and continue the conversation! You'll find physical, emotional & spiritual (yes, we're Jesus lovin' over here!) support for navigating PMS/ PMDD symptoms, from what foods to eat & avoid, what movement to do in each phase, emotional regulation strategies, habit building tools and so much more!

Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful!

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)