#125 - 5 Essential Foods for Keeping Your Hormones Happy, Healthy, and Balanced

In this episode, we’re chatting about something super important for your well-being: keeping your hormones happy, healthy, and balanced through the foods you eat. Hormones play a huge role in how we feel, from our energy levels and mood to our metabolism and even our reproductive health. So, what if I told you that simply adjusting your diet could help keep those hormones in check - naturally?

In this episode, we’re diving into 5 key foods that are shown to promote hormonal balance. We’ll talk about how these nutrient-packed foods can help stabilize your blood sugar, manage stress, and keep your hormones in harmony. Whether you’re looking to boost your energy, improve your mood, or just support your overall health, these foods are game-changers. Grab a snack and tune in to discover which foods are essential for healthy hormones and keeping you feeling your best every day.

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The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#124 Mastering Mindset, Muscle, and Metabolism with Dr. Jade Teta

How can mastering the interplay of mindset, muscle, and metabolism unlock your path to optimal health? In this episode, we're thrilled to have Dr. Jade Teta, a true powerhouse in integrative endocrinology. Dr. Jade is not just a naturopathic doctor but also a seasoned entrepreneur, author, and educator with over 30 years of personal training and 20 years of functional medicine expertise. He brings a unique perspective to health and personal development, making complex concepts accessible and actionable.

Specializing in mindset, muscle, and metabolism, Dr. Jade explains how these three pillars intertwine to create a holistic approach to health. He shares insights on how mindset shifts can dramatically impact muscle growth and metabolic health, leading to sustainable changes. With eight books under his belt and contributions to essential texts like the Textbooks of Natural Medicine and Integrative Sexual Health, Dr. Jade's knowledge and experience offer a wealth of practical advice for anyone looking to improve their health and fitness.

Currently, Dr. Jade is furthering his expertise with a PhD in transpersonal psychology and a certificate in psychedelic-assisted therapy. He shares his experiences and the potential these fields hold for enhancing mental and physical well-being. Join us as we explore the intricate connections between mindset, muscle, and metabolism with Dr. Jade Teta. His profound insights are sure to inspire and guide you on your health journey. Don't miss this enlightening conversation!

Subscribe now and leave us a review to let us know how this episode helped you!

Want to connect with Dr. Jade?

Websites: www.jadeteta.com www.nextlevelhuman.com

Instagram: @jadeteta @nextlevelhuman

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#123 Beyond Beauty: Plastic Surgery Meets Holistic Wellness with Dr. Robert Whitfield

Does it seem like plastic surgery and holistic wellness are opposites? In today's enlightening episode, we're joined by the esteemed Dr. Robert Whitfield, a board-certified plastic surgeon with over 26 years of experience.

Specializing in breast implant removal surgery (also known as breast explants), breast implant illness, and advanced cosmetic procedures, Dr. Rob's holistic focus is what sets him apart from others in his field. Located in Austin, TX, Dr. Rob is renowned not only for his cosmetic expertise but also for his keen focus on the latest techniques and technologies.

A highlight of our conversation is his innovative Strategic Holistic Accelerated Recovery Program (SHARP), designed to help patients prepare their bodies for and accelerate recovery from surgeries through detoxification and reducing systemic inflammation.

Dr. Rob’s innovative program reflects his commitment to addressing root causes rather than merely reacting to problems, ensuring his patients are fully prepared and empowered to get the most out of their health.

Join us as we dive deep with Dr. Robert Whitfield, exploring his unique journey, the cutting-edge SHARP program, and his holistic approach to cosmetic surgery. This episode is packed with insights and expert advice you won’t want to miss!

Subscribe now and leave us a review to let us know how this episode helped you!

Want to connect with Dr. Rob?

Website: www.drrobertwhitfield.com

Instagram: @drrobertwhitfield

YouTube: @breastimplantillnessexpert

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.