Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

By: Monica Crnogorac - Teen Anxiety & Confidence Coach Teen Anxiety Specialist
Listen for free

  • Summary

  • Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide practical advice to your teen for navigating this journey? Hi, I’m Monica Crnogorac and I’m so excited that you’re here on Parenting Anxious Teens. Things may seem smooth and easy for me now, but they weren’t always this way. I remember what it felt like to be a teen and feel overwhelmed, alone, confused, and frustrated. Even though I had the awareness of how I was feeling, I still struggled to overcome the heavy emotions because I was afraid of letting anyone in. I was hoping I would be able to ignore it and shove it under the rug without really needing to address it. What happened? My feelings of anxiety and overwhelm intensified and that freaked me out. I needed to find a way to free myself from the hole I dug, so I finally decided to work with someone who helped me let go of the burdens of anxiety I was carrying for years. It wasn’t easy and it made me shed a few tears, but I was able to release the pain and move forward to living a life where anxiety doesn’t have the driver seat. Let me tell you, the time, energy, and money I put towards my own transformation is what inspired me to help teens today. Resolving my own anxiety allowed me to uncover the secret to overcoming big emotions in an easy, manageable, and adaptive way. After falling in love with the self-growth journey, I went to school to get educated and certified so I can empower you and tell you everything I know. Inside this podcast, we explore the nature of non-clinical anxiety, uncovering its triggers, signs and symptoms, and the profound impact it has on a teen’s life. Parents, you will learn how to understand, support, and empower your teens through their struggles with anxiety. You’ll learn actionable steps you can take to create a supportive environment at home and help your teen manage their anxiety effectively. But we don’t stop there. I bring on expert guests, share anxiety hacks, and equip both teens and parents with practical strategies for building resilience, coping with stress, and navigating those turbulent waters with grace and strength. We are going to simplify teenage anxiety for you because I want you see your teen happy, confident, and thriving. I want you to be able to have a strong and supportive relationship with them where everyone feels understood and supported. Most importantly, I want to help them reach their full potential despite what they’re going through. So, grab your favourite drink, get in some comfy clothes and let’s dig in. You can find me here: Instagram: @__consciouscoach Work with me: www.consciouscoach.biz Connect: monica@consciouscoach.biz
    Copyright 2024 All rights reserved.
    Show more Show less
Children's Audiobooks Parenting & Families Personal Success Relationships
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • 28 | Helping Teens with High-Functioning Anxiety: Expert Tips and Parent Strategies with Nancy Smith

    28 | Helping Teens with High-Functioning Anxiety: Expert Tips and Parent Strategies with Nancy Smith
    Jan 7 2025

    Hi Parents! This week I’m joined by Nancy Smith, an expert in high-functioning anxiety, to continue the conversation I recently started in a solo episode about how high-functioning anxiety differs from a Type A personality. While I introduced the topic in my solo episode, Nancy brings her deep expertise to provide an even clearer understanding of how parents can better support their teens who may appear to be thriving on the outside while struggling internally. Nancy shares her story; sheds light on the subtle signs of high-functioning anxiety and offers practical approaches for distinguishing it from general anxiety or Type A behaviours. We dive into strategies for building trust, fostering open conversations, and helping teens find balance and resilience.

    More about Nancy:

    Nancy Jane Smith is a Licensed Professional Counselor, trainer, and author. She trained in Gestalt Therapy at the Gestalt Institute of Central Ohio and is a Certified Daring Way™ Facilitator, inspired by Dr. Brené Brown’s work on vulnerability and resilience. Nancy has authored three books, including The Happier Approach: Be Kind to Yourself, Feel Happier, and Still Accomplish Your Goals, which offers tools for reducing anxiety. She is currently working on a fiction book about the inner critic voices in our heads.

    Tune in to discover tools that will help your teen manage their anxiety while embracing their unique strengths!

    Big hugs,

    Monica Crnogorac

    Next Steps

    Book a Free Discovery Call

    Visit My Website for More Information on My 8-Week Program

    Connect With Me on Instagram
    Show more Show less
    57 mins
  • 27 | Teen Therapist Katie K. May on Managing Emotional Overwhelm and Rigid Thinking

    27 | Teen Therapist Katie K. May on Managing Emotional Overwhelm and Rigid Thinking
    Dec 31 2024

    Hi Parents!

    This week, I had the pleasure of speaking with Katie K. May, a renowned teen therapist and an expert in DBT. Her work is transforming how teens manage their emotions and how parents can better support them.

    In our conversation, Katie shares practical strategies to help your teen manage emotional overwhelm and break free from rigid thinking patterns. She also provides expert guidance on building emotional resilience, understanding DBT, and fostering a supportive home environment.

    More about Katie:

    Katie K. May is a licensed therapist, national speaker, and trainer dedicated to helping parents and professionals transform teen emotions and behaviours. She’s the founder of Creative Healing Teen Support Centres and a board-certified self-harm specialist. Known for her expertise in DBT, the gold-standard treatment for life-threatening behaviours, Katie is passionate about empowering teens to feel accepted for who they are while equipping them with the skills to create a life they love. She’s also the author of You’re on Fire, It’s Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors.

    This episode is packed with actionable insights and tools that you won’t want to miss. I’m so excited for you to hear Katie’s great advice!

    Big hugs,

    Monica Crnogorac

    Next Steps

    Book a Free Discovery Call

    Visit My Website for More Information on My 8-Week Program

    Connect With Me on Instagram
    Show more Show less
    44 mins
  • 26 | A Special Message for Your Teen: Helping Them Understand and Manage Anxiety

    26 | A Special Message for Your Teen: Helping Them Understand and Manage Anxiety
    Dec 24 2024

    Hi Parents!

    This episode is a special one - it's a message directly for your teen to help them understand what anxiety is and how to manage those overwhelming moments. I know it can be challenging to connect sometimes, but this conversation can be a great starting point for building that bridge.

    In this episode, I share practical strategies teens can use to calm their minds, build resilience, and face their fears with confidence. By breaking down how anxiety works, your teen will gain tools to recognize their triggers and take charge of their emotional responses.

    Whether they’re navigating racing thoughts, avoiding challenges, or just looking for more control in their lives, this message is designed to inspire and empower them. Share it with your teen to give them the support they need to thrive!

    And to all the teens tuning in, thank you for taking this step to learn and grow. As promised, you’ll find links to some guided meditations below - give them a try, and let me know which one works best for you! Beginner Introductory Guided Breathing Meditation 10 Minute Guided Meditation for Anxiety and Overthinking Guided Meditation: Relieving Anxiety 10 Minute Anxiety Relief Meditation Healing Anxiety, Stress & Panic Attacks

    Big hugs,

    Monica Crnogorac

    Next Steps

    Book a Free Discovery Call

    Visit My Website for More Information on My 8-Week Program

    Connect With Me on Instagram
    Show more Show less
    29 mins

What listeners say about Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available