• Part 1 Menopause Uncovered: The Science, History, and Strategies for Perimenopause

  • Jan 10 2025
  • Length: 31 mins
  • Podcast

Part 1 Menopause Uncovered: The Science, History, and Strategies for Perimenopause

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    In this episode, we’re pulling back the curtain on menopause—exploring its history, the science behind it, and the latest research on what’s really happening during perimenopause and beyond. From hormonal shifts to the physical and emotional changes women experience, we explain the essentials. Whether you're experiencing it yourself or supporting someone through it, this episode is your guide to understanding and thriving during this pivotal phase of life.


    Show Notes:

    Dr. Stephanie Estima- Podcast (Better! with Dr. Stephanie)
    Girls Gone Strong Menopause Course
    Dr. Kelly Casperson - You Are Not Broken (Podcast)
    Dr. Mary Claire Havard- The New Menopause (Podcast)

    To submit your own nutrition questions, e-mail:
    Thenutritionrevolutionpodcast@gmail.com

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