Pauly talks with one of Rochester's small business & restaurant industry leaders, Kelly Metras, who, along with her husband, is perhaps most notably known as the owner of Salena's Mexican Restaurant. She also, along with Kelly Bush (Marshall Street, Union Tavern) is a co-founder of BOSSY, a small business networking group that unites women business owners and equips them for the daily challenges of owning a business.

Mentioned in this episode:

Sweet Pea Plant Based Kitchen

Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self. Use promo code Lunchador15 for 15% off your order! https://sweetpeaplantbased.com

Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com

Behind the Glass

Hosted by Richard B Colón and Quajay Donnell, Behind the Glass is a monthly talk with the current month’s BTG Roster. Artists are interviewed about their submissions and we dive deep into their process, inspiration and thought process centralized around their artwork in the Behind the Glass Gallery located in the heart of Downtown Rochester NY. https://behind-the-glass-gallery.captivate.fm/

Food About Town

Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover! https://foodabouttown.captivate.fm/

Pauly opens 2025 talking about how he got here, an upcoming collaboration with a legend, the hilarious way his newborn baby got his name, and let's you hear his recent appearance on a local radio show

Mentioned in this episode:

Sweet Pea Plant Based Kitchen

Based in Rochester, NY, Sweet Pea is a plant-powered kitchen creating transformative ways of wellness. Harnessing the power of food as medicine, we help you realize your happiest, healthiest self. Use promo code Lunchador15 for 15% off your order! https://sweetpeaplantbased.com

Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com

Level Up Coffee Podcast

Level Up your coffee game. Wade Reed and Aaron Pascucci, two coffee professionals discuss coffee and the culture surrounding it. https://levelupcoffee.captivate.fm/

Food About Town

Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover! https://foodabouttown.captivate.fm/

Today on the feed, Pauly is featuring a special episode of Shelling Peas; A Plant-Powered Podcast with Chef Ryan Jennings. Listen in for a conversation with Rick Rainey, managing partner of Forge Cellars—one of the most celebrated wineries in the Finger Lakes region. From the intricacies of winemaking to the essence of community, Rick shares his passion for crafting wines that tell the unique story of their vintage. The discussion touches on the impact of changing market dynamics and the vital role of promoting regional pride in local products. The episode concludes with Rick's vision for the future of Forge Cellars and his commitment to enhancing the winemaking craft and supporting local agriculture.

Mentioned in this episode:

Joe Bean Coffee - Coffee that lifts everyone.

Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com