This episode is inspired by the emails, comments and conversations I've had over the past few weeks, they led me back to one of my reference books: Brené Brown’s Atlas of the Heart.

I'm calling out three common emotions (presented in the book as the places we go) that I believe many of us are grappling with right now: dread, sadness, and belonging. I share some insights to help us process these feelings and cultivate confidence when everything is trash.

Resources Mentioned & Show Notes

I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.

Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.

Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.

'Atlas of the Heart' on Amazon -- https://amzn.to/4g2TVND

Connect Elsewhere:

www.confidencecoachingforher.com

instagram.com/confidencecoachingforher

facebook.com/confidencecoaching4her