Plant Empowered Fitness

By: Tamara Marie Plant-Based Nutrition & Fitness Coach
  • Summary

  • For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpting Coach.

    © 2024 Plant Empowered Fitness
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Episodes
  • Get Fit & Fierce in Your 50s with 56-Year-Old Vegan Bodybuilder Donnetta Moss-Gardner 🌱 S3 Ep. 10
    Jul 25 2024

    In this episode of the Plant Empowered Fitness podcast, host Tamara Marie sits down with the inspiring Donnetta Gardner, a 56-year-old vegan bodybuilder.

    Donnetta shares her incredible fitness journey, proving that age is just a number when it comes to achieving peak physical condition.

    Despite starting her bodybuilding journey in her 50s, Donnetta is in the best shape of her life and is a testament to the transformative power of a plant-based diet and dedicated fitness routine.

    In this episode we discuss:

    🔥How Donnetta began her bodybuilding journey at age 55 and the remarkable progress she’s made
    🌿The impact of transitioning from vegetarian to vegan on her health, including reduced sinus infections and overall well-being
    💪🏽 The challenges and strategies of preparing for bodybuilding competitions, including nutrition, training, and managing protein intake on a vegan diet
    🌞 Tips on how to maintain your physique and stay fit & healthy

    Guest Info: Donnetta Moss-Gardner
    IG: https://www.instagram.com/fitandfiercewithdonnie
    Plant Empowered Fitness Website: plantempoweredfitness.com 🌿 -------------------------------------------------------------------------------------------------
    Are you ready to get in the best shape of your life? 🌱💪🏽
    ➡️Apply for 1:1 Coaching @ https://www.plantempoweredfitness.com/apply


    Did you find this episode valuable?
    🌟 Leave a Review on Apple Podcasts

    📞 Let's Chat
    Do you want support to reach your fitness & nutrition goals?
    Click here to apply for coaching.

    Connect with Us
    👍🏽
    Follow us on Instagram @plantempoweredfitness

    Show more Show less
    45 mins
  • How to Get Lean on a Vegan Diet with Katelin Bridges🌱 S3 Ep. 9
    Jul 5 2024

    Vegan bodybuilder Katelin Bridges talks about her journey to becoming a healthy vegan after having a child and eating a low-protein ominvore diet.

    She shares...
    😳 her biggest mistake going vegan
    🌱her favorite plant-based protein sources
    👍🏽how to be successful when pursuing fat loss long-term

    You'll also here about her experience going from a fit vegan mom to bodybuilder and why she wants to go pro 💪🏽🏅

    Guest Info
    Katelin Bridges
    Instagram: @buffveganbarbie

    Resources Mentioned
    🔗Plant-Based Protein Calculator
    🔗Macro Tracking App
    🔗Game Changers Documentary


    Did you find this episode valuable?
    🌟 Leave a Review on Apple Podcasts

    📞 Let's Chat
    Do you want support to reach your fitness & nutrition goals?
    Click here to apply for coaching.

    Connect with Us
    👍🏽
    Follow us on Instagram @plantempoweredfitness

    Show more Show less
    43 mins
  • How to Grow Your Glutes with IFBB Bikini Pro Natalie Matthews 🌱 S3 Ep. 8
    May 2 2024

    In this episode, I chat with IFBB Bikini Pro Bodybuilder Natalie Matthews about the best way to train if you want to grow your glutes 🍑

    In this episode, we discuss:

    • The #1 reason most women fail to grow their glutes, even if they're training consistently and eating a healthy diet 🙃
    • What Natalie's been up to during her off-season and when she plans to compete next
    • The top 5 exercises she recommends as an IFBB pro bikini bodybuilder to target all areas of the glute muscles for a nice shape



    Did you find this episode valuable?
    🌟 Leave a Review on Apple Podcasts

    📞 Let's Chat
    Do you want support to reach your fitness & nutrition goals?
    Click here to apply for coaching.

    Connect with Us
    👍🏽
    Follow us on Instagram @plantempoweredfitness

    Show more Show less
    38 mins

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