Positive Connections Radio

By: MHNR Network LLC
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  • Summary

  • Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.
    Copyright MHNR Network, LLC
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Hygiene & Healthy Living Personal Success Psychology Relationships Social Sciences
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Episodes
  • Finding Your Passion, Again

    Finding Your Passion, Again
    Dec 23 2024
    Finding Your Passion, Again
    H.A.L.T. and Call for Backup-Episode 113
    Coast to Coast with Mike Koch and Jim McLintock

    In this episode, Finding Your Passion, Again, we explore the journey of rediscovering passion after losing it. Whether it’s for your career, a hobby, or a purpose that once lit you up. Losing passion can feel like losing a part of yourself, but it can also be an opportunity to grow, refocus, and find new meaning. Jim and I talk about practical steps to reignite the spark, reflect on what truly fulfills you, and decide whether to reclaim your passion or embrace a new path entirely. Without passion, life can feel stagnant, but with it, we can find renewed purpose and direction.

    "Be Strong, Stand up, Speak your Truth and Break the Stigma"

    www.MentalHealthNewsRadionetwork.com
    www.positiveconnectionsradio.com
    www.McLintockcounseling.com
    PositiveConnectionsRadio@gmail.com
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    38 mins
  • Reframing Thanksgiving: Managing Expectations and Disappointments

    Reframing Thanksgiving: Managing Expectations and Disappointments
    Nov 23 2024
    Reframing Thanksgiving: Managing Expectations and Disappointments
    H.A.L.T. and Call for Backup-Episode 112
    Coast to Coast with Mike Koch and Jim McLintock

    Thanksgiving is often portrayed as a time of gratitude, connection, and joy, but for many, it can be a source of stress, unmet expectations, and deep disappointment. For first responders, this holiday can be especially challenging. The demands of the job, shifts away from loved ones, and the weight of experiences carried throughout the year can amplify feelings of isolation, frustration, and loss. In this episode, we explore how the idealized version of Thanksgiving can clash with reality, leaving many to navigate difficult emotions and strained relationships.

    Our conversation offers a compassionate perspective on how first responders can approach the holiday season with mindfulness and resilience. We discuss practical strategies for managing expectations, acknowledging complex emotions, and finding moments of connection, even in non-traditional ways. Whether you’re working through family tensions, missing loved ones, or simply feeling out of step with the holiday spirit, this episode provides tools to help you reframe Thanksgiving and create space for self-care and authenticity.

    "Be Strong, Stand up, Speak your Truth and Break the Stigma"

    www.MentalHealthNewsRadionetwork.com
    www.positiveconnectionsradio.com
    www.McLintockcounseling.com
    PositiveConnectionsRadio@gmail.com
    Show more Show less
    33 mins
  • The Power of Detachment

    The Power of Detachment
    Nov 12 2024
    The Power of Detachment
    H.A.L.T. and Call for Backup-Episode 111
    Coast to Coast with Mike Koch and Jim McLintock


    Today, we’re going to discuss the concept of detachment, a powerful tool for both supporting loved ones dealing with mental health or addiction issues and in managing our own recovery as first responders.
    Many of us are used to carrying the weight of others’ struggles, feeling responsible for their well-being, or even their healing. But what if the most loving and effective way to help them-and ourselves-involves stepping back?
    Detachment isn’t about withdrawing or giving up; rather, it’s about creating the space to observe emotions, triggers, and struggles—whether they belong to us or others—without becoming consumed.
    For first responders, detachment is a key to staying grounded amid the intensity of our work and personal challenges, like PTSD, depression, anxiety, or addiction. Similarly, for those supporting loved ones, detachment helps us show compassion and empathy without losing our sense of self.

    "Be Strong, Stand up, Speak your Truth and Break the Stigma"

    www.MentalHealthNewsRadionetwork.com
    www.positiveconnectionsradio.com
    www.McLintockcounseling.com
    PositiveConnectionsRadio@gmail.com
    Show more Show less
    44 mins

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