• Positive Word Power - Affirmations That Work!

  • By: Stephen Carter
  • Podcast

Positive Word Power - Affirmations That Work!

By: Stephen Carter
Listen for free

  • Summary

  • Creating affirmations that work. With each episode you'll receive a new empowering affirmation and the exact guidance on how to energize that affirmation - and those affirmations YOU create - to experience the health, happiness, and success you deserve!
    Copyright Stephen Carter
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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Episodes
  • Affirmations to Release Holiday Stress and Anxiety

    Affirmations to Release Holiday Stress and Anxiety
    Dec 1 2024
    In this episode you discover 5 powerful affirmations to release holiday anxiety and stress so you can truly make this "the most wonderful time of the year.

    Those five affirmations are:
    • "I Choose Peace Over Perfection."
    • "I choose to set boundaries with love."
    • "My worth is not determined by gifts or expectations."
    • "I Embrace This Moment with Compassion and Calm."
    • "I Am Resilient and Can Handle Whatever Comes My Way."
    You'll discover how to apply each of these affirmations during the holidays and beyond and why it's so important to keep anxiety and stress low over the holiday season.

    You'll also discover:
    • The 5 dynamics that amplify holiday anxiety and stress;
    • How to craft effective affirmations; and,
    • How to incorporate a proven stress relieving breathing pattern with your affirmations.
    Note: This episode content is also shared in an episode of "Positive Word Affirmations".
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded and initial edits with Twisted Wave. Additional processing with Hush and levelator. Final edits and rendering with Hindenburg Pro to include the VEA plugin (replaced original file done with generic voice profile). Microphone: EarthWorks Ethos.
    ---

    Key words:

    calm, relaxation, happiness, joyful_holiday_season,
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    15 mins
  • 1-Word Affirmations- Your Power Tool for in the Moment and Longterm Success

    1-Word Affirmations- Your Power Tool for in the Moment and Longterm Success
    Oct 13 2024
    In this episode you and I answer the question: What are 1-word affirmations and how can you benefit from using 1-word affirmations for immediate emotional control and longterm goal achievement?

    You'll discover the step-by-step process for identifying the exact one-word affirmation needed in every situation and how to effectively apply that affirmation for immediate and longterm positive change.

    Note: This episode is shared in the "Positive Word Power" and the "Positive Word Affirmations" podcasts.

    Resource:

    Here is the link to the "EFT Tapping Junction" episode that guides listeners about how to combine One-word affirmations with Emotional Freedom Techniques:

    Link: https://podcasts.apple.com/us/podcast/tap-in-one-word-power-affirmations-with-eft-for/id1461508588?i=1000670728782
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Initial recording and edits done with Twisted Wave. Additional processing done with Amadeus Pro, Audacity, Hush, Levelator, VEA, with final edits and rendering done with Hindenburg Pro. Microphone: Eathworks Ethos.
    ---

    Key words:

    goals, achievement, success, imposter syndrome,
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    17 mins
  • Research Showing the Power of Affirmations to Build Self-Confidance Plus 7 Self-Confidance Building Affirmations

    Research Showing the Power of Affirmations to Build Self-Confidance Plus 7 Self-Confidance Building Affirmations
    Aug 27 2024
    In this episode you discover the research based 7 areas of life where self-confidance is vital.

    We'll also look at 3 research studies showing that affirmations positively affect academic achievement, relationships, professional performance, and overall happiness.

    In addition, you'll receive 7 affirmations to you can apply immediately to build self-confidence with guidance for applying those affirmations.
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    Sources and Resources Discussed:

    Study 1: "Study 1: Self-Affirmation Interventions in Educational Settings". Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10779329/

    Study 2: "Self-Affirmation and Stress Reduction". Link: https://scholarship.claremont.edu/cgi/viewcontent.cgi?article=3083&context=scripps_theses

    Study 3: "Neural Mechanisms of Self-Affirmation". Link: https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1010&context=psychology-senior-theses
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    7 Suggested Affirmations:

    1. "I choose to be capable, strong, and confident in everything I do."
    2. "I believe in my unique gifts and talents."
    3. "Every challenge is an opportunity for growth."
    4. "I choose to be resilient, strong, and brave."
    5. "My potential to succeed is infinite."
    6. "I choose to know I am worthy of all the good things that happen in my life."
    7. "I am always growing and transforming."
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    Host information:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Initial recording and edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering done with Hindenburg Pro. Microphone: CAD E100Sx.
    ---

    Key words:

    academic_achievement, academic_success, affirmations_for_success,
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    16 mins

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