Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

By: Kim Peek - Power of Run Movement and Mindset Strategy for Women Who Want
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  • Summary

  • Join Coach Kim as she empowers women over 50 to transform their lives through movement, mindset, and holistic wellness. Whether you're rediscovering your passion for fitness after years of focusing on careers, kids, and commitments, or you're ready to prioritize yourself again, this podcast is for you. It's time to drop the excuses and create the life you've been dreaming of! As the author of "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares practical tips on using movement, journaling, and mindset strategies to fuel both your fitness journey and personal growth. Whether you walk, run, row, hike, swim, cycle, or lift, Kim will show you how to move in ways that enhance your wellness and boost your confidence. Discover the power of holistic health, fitness for women in business, training for beginners, running, nutrition, wellness, and life coaching. If you're ready to level up your life, build resilience, and embrace movement as a catalyst for lasting change, Power Up Your Performance is for YOU.
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Episodes
  • Returning to Marathon Training and Embracing the Responsive Endurance Method

    Returning to Marathon Training and Embracing the Responsive Endurance Method
    Oct 15 2024

    What if the best coach you could ever have is yourself? In this episode, Kim shares that she's training for a spring marathon with her daughter. After taking many years off from distance running to pursue other activities, Kim is running again. She shares that she will use the Responsive Endurance Training Method to take a scientific, self-study approach to training.

    Join Kim as she chronicles her path from practically being a non-runner again to aiming for that marathon finish line, sharing actionable tips to help you master your own training and performance.

    Connect with Kim:

    Podcast Facebook page

    Instagram at Iris Digital Media Group

    Instagram for The Digital Dreamer

    Are you a business owner who would like to use podcasting to connect with customers and accelerate your sales cycle? Let's connect!

    Interested in starting a podcast to talk about running, fitness, mindset, your hobby, or your business? I'd love to help you get started!
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    16 mins
  • Live Incredibly Full Every Day: Martin Salama's Secrets

    Live Incredibly Full Every Day: Martin Salama's Secrets
    Nov 21 2023

    Martin Salama's mission is to spread laughter and joy- and he even sets a daily quota to make someone laugh every single day. 

    In this conversation, Martin delves deep into relationships and vulnerability, discussing the societal expectations placed on men and the importance of being authentic. He shares personal experiences of childhood bullying and forgiveness, highlighting the power of letting go and fostering meaningful connections.

    Prepare for an injection of laughter, positivity, and authenticity in this episode featuring the incredible Martin Salama.

     

    Connect with Martin:

    https://connectwithmartin.com/

     

    Connect with Kim:

    Instagram at Iris Digital Media Group

    Instagram for Dream Building and Podcast Home

    Instagram for The Digital Dreamer

    Podcast Facebook page

    The Digital Dreamer Podcast

    Apple.  

    Spotify

    iHeart

    Create an Income Generating Audio Product:
    https://www.irisdigitalmediagroup.com/audioproduct

    Expressions by Iris store:
    https://www.etsy.com/shop/IrisDigitalMedia

    Start your journey as an Amazon Influencer:
    https://www.irisdigitalmediagroup.com/influencer

    Join Kim's Podcast Coaching Group:
    https://www.irisdigitalmediagroup.com/coach
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    34 mins
  • Finding Happiness Through Community with Jason Skeesick

    Finding Happiness Through Community with Jason Skeesick
    Nov 3 2023

    Jason Skeesick is an entrepreneur, coach, and podcaster who brings energy, experience, and curiosity to everything he does. He is the  host of The Spear and Clover Podcast and has coached and consulted with hundreds of entrepreneurs for the past 4 years. He previously owned a large CrossFit gym in Chicago for 12-years, and it was there that he developed a love for building tribal communities. 

    We talked about collective elective suffering, creating impact in the world, core values, creating communities and more.

    Connect with Jason:  

    www.spearandclover.com

    Book a FREE test drive of Jason's bi-monthly mastermind for entrepreneurs!

    Connect with Kim:

    Instagram at Iris Digital Media Group

    Instagram for Dream Building and Podcast Home

    Instagram for The Digital Dreamer

    Podcast Facebook page

    The Digital Dreamer Podcast

    Apple.  

    Spotify

    iHeart

    Create an Income Generating Audio Product:
    https://www.irisdigitalmediagroup.com/audioproduct

    Expressions by Iris store:
    https://www.etsy.com/shop/IrisDigitalMedia

    Start your journey as an Amazon Influencer:
    https://www.irisdigitalmediagroup.com/influencer

    Join Kim's Podcast Coaching Group:
    https://www.irisdigitalmediagroup.com/coach

     

     
    Show more Show less
    22 mins

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