Pre-Diabetes Wellness

By: Erica Natasha
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  • Summary

  • Welcome to Pre diabetes Wellness,' the podcast where professional women take charge of their health journey, conquer prediabetes, and reclaim their confidence—one plant-based meal at a time. I'm Erica Natasha, a health coach passionate about helping you transform your health, stabilize your blood sugar, and lose weight, all while embracing a balanced and joyful lifestyle. Here to a Healthy You, Empowered You. https://www.facebook.com/groups/prediabeticwellness
    Erica Natasha
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Hygiene & Healthy Living
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Episodes
  • Top 3 Lifestyle Habits for Blood Sugar Balance

    Top 3 Lifestyle Habits for Blood Sugar Balance
    Jan 2 2025

    Have you ever wondered why some days you feel on top of the world, and others you’re exhausted by 2 PM? Today, we’re talking about the simple lifestyle habits that can help you balance your blood sugar and transform your energy


    https://ericanatashawellness.com/balanceyourbloodsugar
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    8 mins
  • Why Balancing Your Blood Sugar is the Key to Lasting Weight Loss

    Why Balancing Your Blood Sugar is the Key to Lasting Weight Loss
    Dec 31 2024

    Today, we’re diving into a topic that might be the missing link in your health journey—balancing your blood sugar. Whether you’re struggling with prediabetes, feeling stuck with weight loss, or just looking for more energy, this episode is for you.”

    https://ericanatashawellness.com/balanceyourbloodsugar
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    10 mins
  • How To Read Nutrition Labels Like a Pro

    How To Read Nutrition Labels Like a Pro
    Dec 24 2024

    Are you confused by all the numbers and claims on food packaging? In this episode, we’re diving into the skill of reading nutrition labels so you can make informed and confident choices that align with your plant-based lifestyle and health goals.

    Here’s what you’ll discover:

    • The key parts of a nutrition label and what they really mean.
    • How to spot hidden sugars, sneaky additives, and misleading marketing claims.
    • Simple tips for choosing foods that support weight loss and balanced blood sugar.

    If you want to shop smarter and feel empowered in your food choices, this episode is for you!
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    8 mins

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