In my time working with parents, a lot of parents have asked if their child is getting enough exercise.

It’s a real and honest question in today’s busy life. Everyone knows exercise is great for weight management, strong bones and muscles, good posture, and heart health. Everyone also knows that exercise is good for our bodies and minds. However, it can be hard to carve out time for exercise, especially when our kids are so busy with school, clubs, and activities. It can be even more difficult to determine how much exercise a child needs to stay healthy when they have so many different activities running simultaneously. The good news is, there are resources available to help parents know how much exercise is needed as well as what type. Together, this helps families create an environment where children are entertained and having fun while getting their appropriate amount of exercise.

Sadly, marketing to children is not limited to just toys or activities anymore. Food manufactures have made children the target of heavy media advertising for nefarious foods. More than half of the foods that are advertised on television to children do not meet government nutritional guidelines.

In an age where most western societies are battling to change the trend in overweight and obese children, this is a concerning issue for many reasons. First, children don’t fully understand what a balance diet consists of and therefore want the bright colored, playful food products they see. And second, the advertising is purposely placed where it will have the most impact - during children’s programming or on channels designed for children.

While we as parents can’t do much about what is advertised, there are ways that we can help reduce the influence of marketing and lower our children’s demands for foods with low nutritional quality.

While reading my scientific journals, I came across some interesting findings published in the MMWR by physician Bryan Stierman and colleagues at Boston Children’s Hospital who used data from the National Health and Nutrition Examination Survey for patients aged 19 years and younger. Their review of the data found that approximately 1/3 of children and teens are taking dietary supplements. The study sample was quite large, with 3,683 participants. So it gives us a good idea that what they found is quite typical. And in that sample the researchers noticed that 34% of the participants had taken supplements in the past 30 days with girls using supplements slightly more than boys.

And whey they compared their results with the results of previous studies, it appears that dietary supplements may help to mitigate, or lessen, nutrient shortfalls from a unbalanced diet but may also lead to nutrient intake above recommended upper limits for some nutrients. So this tells us that supplements can be a good thing in certain situations but need to be used with caution. A review of literature by pharmacist Edward A. Bell notes that data supporting the use if supplements in otherwise healthy individuals is weak.

So, based on this data, the question that jumps to mind is: Are nutritional supplements safe for kids?

Many of the parents I work with wonder how much sleep their child needs. And, simple said - it depends. But it’s easy to find the answer by considering a few important questions:

The first is, “Does my child receive enough sleep, rest and relaxation so he or she can learn, grow, participate and complete daily activities without becoming tired?”

The next is, “Does my child have a physical space, such as a bedroom, that helps them sleep, rest, and relax?

And the final question is, “Does my child have a social environment, such as a family routine or day care, that helps them sleep, rest and relax?

When put together, these questions answer the larger and more pressing question of whether a child’s sleep, rest and relaxation pattern is contributing to his or her health, growth, and development. Because in the end, that’s what sleep is for. Sleep supports maintaining a healthy body that is strong and resists illness. Sleep also gives the body time to rest so it can build and repair tissue for growth. And, finally, sleep is a time when the brain gets to process, organize and store all the learning that happened that day. So while sleep is a singular activity, it works on many different levels within the body.

I think one of the most difficult things we do to ourselves as parents is to make ourselves appear happy on the outside when we really feel stressed on the inside. The amount of energy it takes to put on a show of happiness is tremendous. Especially when we are already busy working on trying to solve what is making us feel stressed. The extra effort to appear happy taxes our system even more.

Modern life has given us this false idea that we have to be enjoying ourselves on a moment-to-moment basis to be successful or happy. There is a trend to document all the #beautiful, #authentic, #blessings, #whatever to show everyone that we’re making it. This can be as simple as the specialty coffee that drink every morning or sweaty selfies at the gym or even an Amazon haul to show of fashion forward we are.

From the outside our lives can appear to others as a fantasy or dream. Those people looking at our lives from the outside can’t see or feel the daily stress that creeps in just to get by. Jobs can be challenging, children can go through periods that test our patience as parents, illnesses can surprise us, and sometimes there is just bad luck that throws us a curveball. This dissonance between what we actually live and what we present to others to see from the outside can create a social pressure to give people what they expect. It can almost make us feel like we have an unconscious obligation to perform.

There are numerous costs to us, and our families, when we pretend we are fine, even when we’re not.

Today’s topic is a hot one because it deals with video game addiction. Gaming is a big part of a lot of people’s lives and can be a wonderful source of entertainment. However, as with most things, too much of anything usually isn’t that good for us. So today we are going to look at new information about how gaming can become problematic for some children and teens. It’s important that parents know the risks and help guide their children towards a balanced use of video game engagement to avoid problems later. Prevention is the key to avoiding fights and issues related to video game playing.

Today’s topic is a sad and difficult issue to talk about, but because infant deaths related to suffocation continue to happen, I think it’s important that we discuss why it happens and what can be done to protect against it.

Infant death related to accidental suffocation or strangulation in bed appears to be on the rise. In 1992, pediatric health organizations recommended that infants be placed on their back to sleep and this reduced the occurrence of sudden infant death syndrome (SIDS) dramatically. However, at the same time, sleep-related suffocation, asphyxia, entrapment, and other unspecified causes of infant death have risen.

Focusing on safe sleep environments that reduce the risk of all types of sleep-related infant deaths, including SIDS, may keep your baby safe.

Okay, so today’s topic, spanking, may be a sensitive one for you based on your beliefs and ideas about parenting. Believe me, you’re not alone. Whether you are on the side of spanking or not, about 20% of parents admit to using physical punishment such as spanking or swatting as part of disciplining their children. Let me clarify, this is the percentage of parents who admit doing it. From what I see in my practice, it may be more common than that statistic lets on. However, among those that admit to spanking, interestingly, most also report not feeling very good about doing it.

Why would the parenting world be so divided on this issue. It’s probably because nearly all parents report that parenting is their greatest joy and, simultaneously, nearly three-quarters also describe parenting as their greatest challenge. So almost all parents find joy in the task of being a parent, but nearly 75% also say it’s a big job that is hard to do. It only makes sense that parents who are frustrated or feeling challenged would consider using spanking as a way of managing their children’s behavior - it may have been used by the