Q-MindBody

By: Darren Main
  • Summary

  • The Q-MindBody podcast is a safe and supportive space for gay, bi, and questioning men to explore wellness, self-help, and spirituality. Join Darren Main as he delves into topics that nurture the mind, body, and soul. Featuring inspiring interviews with teachers, healers, authors, and community leaders, Q-MindBody offers powerful tips and insights for living your best gay life. Whether you're seeking personal growth, emotional healing, or spiritual enlightenment, Q-MindBody is here to guide and inspire you on your journey.
    Darren Main
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Episodes
  • YA Novels, Coming Out, and Letting Go of Shame
    Jan 7 2025

    Darren Main sits down with author Paul Michael Winters and special guest Cameron Carter, a young musician, YouTuber, and High School Student, to discuss Paul’s latest young adult novel, The Haunting Between Us. This queer-themed YA story explores love, self-discovery, and the challenges of being a gay teen while blending the intrigue of a haunted house. Paul reflects on his work's inspiration, including his coming out journey and the importance of representation in LGBTQ+ literature.

    Cameron brings a fresh perspective as an out-and-proud gay teen, sharing his experiences with coming out and how stories like Paul’s resonate with young readers. Together, the trio delves into themes of queer identity, wellness, spirituality, and the universal struggle to let go of shame and guilt.

    This heartfelt conversation also touches on Paul’s debut novel, Together in a Broken World, the role of YA fiction in normalizing queer experiences, and the power of storytelling to heal and inspire. Tune in to explore the intersection of LGBTQ+ literature, young adult fiction, and personal growth.


    • Explore the Gay Wellness Community
    • Cameron Carter’s YouTube Channel
    • Connect with Paul Michael Winters
    • READ: Together in a Broken World
    • READ: The Haunting Between Us


    CONNECT WITH DARREN

    • Follow Darren
    • Darren’s Books
    • FREE Meditation Course
    • FREE Yoga Class


    JOIN THE COMMUNITY

    • Subscribe to the Q-MindBody Podcast
    • Q-MindBody on YouTube
    • Join the Q-MindBody Facebook Group:
    • Q-MindBody Meetup Group
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    42 mins
  • Mind-Body Sexuality: Breaking Free from Shame
    Nov 4 2024

    In this powerful episode of Q-MindBody, Darren Main sits down with intimacy coach Don Shine to dive deep into the complex relationship between mind, body, and sexuality, with a special focus on the unique challenges and opportunities faced by gay men. Together, they explore how healing through intimacy can lead to greater self-acceptance, enhance pleasure, and foster deeper connections.

    __________________________

    Explore the Gay Wellness Community


    CONNECT WITH DON SHINE

    Don’s Website


    CONNECT WITH DARREN

    Follow Darren

    Darren’s Books

    FREE Meditation Course

    FREE Yoga Class


    JOIN THE COMMUNITY

    Subscribe to the Q-MindBody Podcast

    Q-MindBody on YouTube

    Join the Q-MindBody Facebook Group

    Q-MindBody Meetup Group

    Show more Show less
    37 mins
  • Healing from Religious Trauma: A Journey to Self-Acceptance
    Sep 28 2024

    In this conversation, Darren Main and James Guay, LMFT, explore the damaging impact of conversion therapy on LGBTQ individuals, examining its discredited nature and continued presence. They discuss the path to healing for those affected, the generational shifts in acceptance, and the challenges of balancing spirituality with LGBTQ identity. The discussion highlights the power of self-compassion, authenticity, and rebuilding relationships with family and community.


    CONNECT WITH JAMES GUAY, LMFT

    CONNECT WITH DARREN

    Follow Darren

    Darren’s Books

    FREE Meditation Course

    FREE Yoga Class


    JOIN THE COMMUNITY

    Subscribe to the Q-MindBody Podcast: https://darrenmain.net/qmb-podcast

    Q-MindBody on YouTube: https://darrenmain.net/qmb-youtube

    Join the Q-MindBody Facebook Group: https://darrenmain.net/qmb-facebook

    Q-MindBody Meetup Group: https://darrenmain.net/qmb-meetup

    Show more Show less
    32 mins

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