Feeling overwhelmed this Christmas? You’re not alone.

In this special holiday episode of Let’s Thrive Postpartum, we’re holding space for the mix of emotions moms feel during the holidays—joy, stress, or even sadness when things don’t go as planned.

Join us for a short, guided meditation to find calm in the chaos, even if you’re sneaking a moment alone. This quick exercise will help you breathe, reflect, and remember that it’s okay to feel however you’re feeling today.

We also share honest stories from our own first Christmases as moms, offering reassurance that it’s okay if the season isn’t perfect. Things can—and do—get better with time.

Take a moment for yourself and tune in. You deserve it.

Merry Christmas from all of us at Let’s Thrive Postpartum!

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
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