• RTF# 120 Breaking Free from the Bathroom Scale: Smarter Ways to Track Fat Loss

  • Aug 26 2024
  • Length: 47 mins
  • Podcast

RTF# 120 Breaking Free from the Bathroom Scale: Smarter Ways to Track Fat Loss

  • Summary

  • Welcome back, Rockstars! In today’s episode, I’m tackling a topic that can drive anyone crazy… the bathroom scale! Like many of you, I have specific memories of people in my life making the bathroom scale seem very important. I’m here to tell you that it is time to break free from the misleading nature of that device and explore better ways to track your fat loss and overall health progress!





    A few topics that I discuss more in depth include:

    • Understanding that the bathroom scale is just one tool (and not always the best one) for tracking fat loss.

    • Practical methods for tracking progress that go beyond the scale, focusing on long-term health and body composition.

    • Encouragement to embrace the journey, trust the process, and not let a number define your self-worth or progress.




    Join me as I debunk the myths surrounding the bathroom scale and equip you with smarter, more effective tools to track your fat loss and overall health. It’s time to shift your focus from what the scale says to what really matters—how you feel, how you perform, and the healthy habits you’re building every day!




    Sign up today for our newest webinar, Fat Loss Over 40: Unlocking the 3 Secrets to Sustainable Success https://www.rockthatfitness.com/fat-loss-over-40-webinar


    As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️


    Links:

    FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

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    Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

    Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

    Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

    Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE

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