Hey Rockstars! Welcome to another empowering episode designed to push you beyond your personal perceived limitations and inspire you to reach new heights in your fitness journey. I share my latest experiences with doing a triathlon and explore how stepping out of your comfort zone can help you achieve your ultimate fitness and physique goals.

Other topics in this episode include:

• Understanding what holds you back: Identifying mental and physical barriers.

• The importance of challenging your limits to unlock your full potential.

• Lessons learned from competing in a demanding endurance event.

• Why doing things that scare you can lead to significant personal growth.

• Finding the balance between fear and excitement to stay motivated.

Join me in this inspiring episode as I explore the power of pushing beyond your limits, celebrate the triumphs of my latest triathlon, and equip you with the motivation to take on challenges that excite and scare you. Let’s embark on this journey together and achieve the physique and confidence you’ve always dreamed of!

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