Welcome, Rockstars! I'm thrilled to bring you the second episode of an exciting four-part series with my dear friend, Brett Scranton. Brett is a certified personal trainer through the National Academy of Sports Medicine (NASM), and together we've created this series to dive deep into the "Four Horsemen of Chronic Disease."

This conversation is packed with essential information and practical tips that will help you understand cancer on a deeper level.

In this episode, Brett and I cover:

⭐️The top 5 most common cancers

⭐️How cancer stages are determined

⭐️The influence of genetics and family history

⭐️Practical lifestyle changes for cancer prevention

Whether you're looking to protect yourself from cancer or support loved ones in their health journey, this episode is a must-listen. Stay tuned for Part 3, where we'll continue this important conversation!

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links for Brett:

YouTube: https://www.youtube.com/channel/UC5DxErWcEvHIBLWIyCgRVTQ/videos

Links:

RTF# 119 The Four Horsemen of Chronic Disease: Tackling Cardiovascular Disease with Brett Scranton (Part 1 of 4) https://spotifyanchor-web.app.link/e/zwVAuv4e7MbFREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingJoin Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com