• RTTC #75 Do You Need to Fuel for a 5k?

  • Jan 6 2025
  • Length: 8 mins
  • Podcast

RTTC #75 Do You Need to Fuel for a 5k?

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    In this episode of Running to the Castle you’ll learn my recommendation as a coach for runDisney runners who needs to fuel for a 5k and in what situations you should fuel for a 5k.

    Special situations you’ll learn about:

    • Multi-day races like Dopey Challenge
    • Workouts that include strength training or stretching
    • runDisney races with early early morning races

    The best tip: you’re fueling for future you, not current you.

    Run Stronger and Faster
    For runners wanting to finish runDisney stronger and faster join the Stronger. Faster. Finisher. Program. The place to get stronger so you stop getting injured, get faster so you beat the balloon ladies and improve your stamina so you can go the distance. Learn more here.

    Free Resources

    • Follow me on Instagram @rundisneydpt
    • Check out FREE training plans for injury-prone runDisney runners on my website.
    • Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.

      Hi, I'm Dr. Ali
      I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.
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