• RTTC #76 Race Day Breakfast at Disney

  • Jan 7 2025
  • Length: 8 mins
  • Podcast

RTTC #76 Race Day Breakfast at Disney

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    In this episode of Running to the Castle you’ll learn what to eat and how to eat first thing in the morning for breakfast on race day, especially if you’re not hungry in the morning or you have to wake up super early (hello runDisney 2am wake ups!)

    Some things that may sound crazy include me trying soda first thing in the morning! Learn what to eat the morning of the race if you aren't hungry.


    Free Resources

    • Follow me on Instagram @rundisneydpt
    • Check out FREE training plans for injury-prone runDisney runners on my website.
    • Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.

      Hi, I'm Dr. Ali
      I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.
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