Hello everyone! The title is pretty straight forward here! See you for season 3!

Hello earthlings! This podcast episode is addressing the issues between men and women in the dating world. For those of you that are single, you are no stranger to the challenges that dating comes with these days. I get it, I am right there with you! I talk about the main and primary issue that is actually going on. No finger pointing here! At the end of this episode, I provide a little tool I did to help prioritize myself in order to manifest an amazing man in to my life (this is effective for either gender). Enjoy!

Hello earthlings! This episode is just a review/revisit to attachment styles. I explain the 4 different attachment styles and how to heal from them. Attachments styles are a pivotal part of a healing journey as it opens a door to many different areas that you need to work on. This can shine a light on childhood trauma and many other areas that you can focus on in order to achieve and maintain secure attachment. Enjoy!

Hello everyone and HAPPY FALL! In this episode I explain the interesting thing about emotions and feeling multiple different emotions at a time. I explain how to manage them and "feel in to" them. Also, keep in mind that when you understand yourself better, it makes understanding and working with people a lot easier which then means life is a bit easier! Enjoy!

Greetings Earthlings! Welcome back to my show! In this episode I dive DEEP in to the meaning of making choices in life. As always I provide examples for multiple different types of scenarios to help you better connect with the topic on a personal level. I provide a guide on how to learn how to make better choices for an overall improved quality of life to a self development approach. Enjoy!

Hello everyone! I hope you are having a great week! I am really excited about this episode. This is essentially a 2 in 1. This is a story about my twin flame journey, which is simultaneously about my healing journey as my twin flame triggered it. But it is ALSO a story of just how I got from living in a toxic cyclical lifestyle to finally reaching the authentic healthy version of myself. For those of you on a twin flame journey, this will help you to understand what it is like, what happens and really, the end game (which is inner peace and love with oneself). If you are not, please enjoy my story! Much love <3

Hey guys! I didnt get a chance so publish an episode earlier in the week so here is one NOW! This episode is on body image and how this could affect the way we view our self worth. I share my personal story on my body image and how I have come to the point where I am at right now. I am still a work in progress, however what I have been doing has really been helping me a lot on a daily basis so I wanted to come on here and share with any of you that may struggle with body image and low self worth as a result of it. Enjoy!

YAY! I love posting so I am really excited! Shorter episode but its packed with gold! In this episode I explain the autopilot mindset that people have become so accustomed to that we do not even realize we are living this way! I have been working on on this for a while but just like everything else, it is a practice! At the end, and kind of throughout really, I provide different approaches on how to achieve a more present moment mindset to help break this horrible habit! Enjoy!