• Recency Bias to Self Compassion

  • Dec 5 2024
  • Length: 15 mins
  • Podcast

Recency Bias to Self Compassion

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    Hey, thanks for listening! Today I spend a few minutes talking about why we might feel negative more often than not. And, how we might use the real practice of Self Compassion for a pause and shifting the nervous system to a reset and recover mode.

    If you're interested in that complimentary coaching strategy session, here's a link to grab some time. Just a few spots left for this quarter!
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