• Regulating Your Nervous System

  • Nov 19 2024
  • Length: 22 mins
  • Podcast

Regulating Your Nervous System

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  • Summary

  • In this episode, we dive into the power of "pouring back into your own cup" with solitude days, unplugging from social media, and practicing mindfulness to reset your nervous system. Light some incense, throw on a face mask, and let’s hit the reset button together!


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