Relationships Made Easy

By: Dr. Abby Medcalf
Listen for free

  • Summary

  • What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? You’ve got to think about your relationships in a whole new way. Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)! Abby’s a Relationship Maven, best-selling author and psychologist, who loves telling you what to do each week on her Relationships Made Easy Podcast. In her free time (what’s that?) Abby’s invested in loving up the people in her life whether that means cooking for them, spending quality time, or trying to control them (hey, she never said she was perfect). Learn more about Abby, sign up for the newsletter, read the blog, listen, take a course, or connect directly at www.abbymedcalf.com.

    Hosted on Acast. See acast.com/privacy for more information.
    © 2024 Abby Medcalf. All Rights Reserved.455209
    Show more Show less
Personal Success Relationships Social Sciences
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • 306. Can You Trust Again After Betrayal? Three Key Areas to Heal Any Relationship

    306. Can You Trust Again After Betrayal? Three Key Areas to Heal Any Relationship
    Oct 14 2024

    While a partner cheating might seem like the most obvious betrayal in a relationship, there are actually many ways we can feel let down or deceived in different types of relationships. Maybe your mom didn’t tell you about your dad’s cancer until the very end. Or maybe your partner lied about money or their past. Or maybe you just found out that your so-called best friend has been telling everyone things you told them in confidence. Whether it’s cheating, lying, or being let down in another way, the big question is, “Can I ever trust this person again? Can this relationship be repaired?” The answer lies in three big areas, which we’ll talk about today, and by the end, you’ll be able to answer this question for yourself.

    ____________________________

    Full blog and show notes: https://abbymedcalf.com/can-you-trust-again-after-betrayal-three-key-areas-to-heal-any-relationship


    Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/

    Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

    Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

    ____________________________

    Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

    For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

    Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

    A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

    Say hello on social:

    Facebook: https://www.facebook.com/abbymedcalf

    Instagram: https://www.instagram.com/abbymedcalfthriving

    LinkedIn: https://linkedin.com/in/abbymedcalfthriving

    YouTube: https://abbymedcalf.com/youtube


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    39 mins
  • 305. How to Identify and Overcome Your Self-Limiting Beliefs

    305. How to Identify and Overcome Your Self-Limiting Beliefs
    Oct 7 2024

    Simply put, self-limiting beliefs are negative thoughts and perceptions you have (either consciously or unconsciously) about yourself that get in the way of your goals and dreams. A belief is just a thought you’ve had over and over. So, to overcome your self-limiting beliefs, you need to have new thoughts that you think over and over. But how do you do it? Today, you’ll learn how to identify your self-limiting beliefs, the big mistake almost everyone makes when they’re trying to change, and how to shift these negative thoughts into helpful beliefs so you can create the love, success, growth, and joy you’ve been craving.

    ____________________________

    Full blog and show notes: https://abbymedcalf.com/how-to-identify-and-overcome-your-self-limiting-beliefs

    Grab my list of Journaling Prompts to Get Clear in Your Relationships: https://abbymedcalf.com/relationship-journal-prompts

    Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

    Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

    ____________________________

    Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.


    Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com


    For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube


    Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop


    A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop


    Say hello on social:

    Facebook: https://www.facebook.com/abbymedcalf

    Instagram: https://www.instagram.com/abbymedcalfthriving

    LinkedIn: https://linkedin.com/in/abbymedcalfthriving

    YouTube: https://abbymedcalf.com/youtube


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    1 hr and 3 mins
  • 304. Three Holistic Approaches to Your Mental Health

    304. Three Holistic Approaches to Your Mental Health
    Sep 30 2024

    Mental health issues come in all shapes and sizes, which means that mental health treatment needs to do the same. I’ve long been a fan of holistic approaches which take into account the treatment of the whole person, not just specific symptoms. Today, we’ll talk about three of my favorite approaches: biofeedback, yoga, and acupuncture. We’ll discuss how all three are excellent, proven approaches for mental health issues such as substance use disorder, OCD, PTSD, ADHD, anxiety, and depression and whether these treatments are right for you.

    ____________________________

    Full blog and show notes: https://abbymedcalf.com/three-holistic-approaches-to-your-mental-health


    Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit


    Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries


    Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

    ____________________________


    Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.


    Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com


    For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube


    Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop


    A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop


    Say hello on social:

    Facebook: https://www.facebook.com/abbymedcalf

    Instagram: https://www.instagram.com/abbymedcalfthriving

    LinkedIn: https://linkedin.com/in/abbymedcalfthriving

    YouTube: https://abbymedcalf.com/youtube



    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    50 mins

What listeners say about Relationships Made Easy

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    14
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    14
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kathleen

So helpful

I just found Dr Abby. I really needed her relationship advice. I think it will change my life. 🙏

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer

Life-changing podcast

I'm so grateful that I found Dr. Abby's podcast. I've had so many "aha!" moments listening to this show and I've seen a huge change in my relationships (all of them -- family, partner, coworkers) and I've generally felt better and more content. She shares so many useful tips that are simple, but really make a huge difference if you try them. I can't recommend this pdocast enough. Even if you're not in a relationship, which I wasn't for a long time, she really teaches you how to find peace and just be happy with yourself. Thank you, Dr. Abby. You're doing good things in the world!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Dixie

Thank God!!!!

These podcasts helped me identify the things I needed to work on in order to be happy in my relationship and with myself. It works! Dr. Abby is brilliant. Its refreshing to listen to someone so genuine and sincere. I've shared it with friends and they're hooked too.
I love "all the things" A+

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Justine Osina

HELPFULLY INFORMATIVE (& ALL-AROUND AMAZING!!!)

I tend to ramble when I write reviews about helpful podcasts that hit the mark on so many levels, so I'll do my best to be concise here with my top 3 reasons I LOVE THIS PODCAST:

1. Abby breaks her topics down into actionable, PRACTICAL steps - WITHOUT RAMBLING or getting off topic!

2. Very thorough in that she approaches each topic from various different angles
Example: How __(gaslighting)___ affects you personally, signs to look for when you're on the receiving end, long term effects, what you can do to combat _________, ETC.

3. She discusses the NITTY-GRITTY (juicy) aspects of popular mental health/self-improvement topics. 4 years + worth of content already there.
(there's so many good ones in her episode list, hard to choose every time I go to listen! They are all longer than 30 minutes, too =D)


I am your catalogue over-thinker and over analyzer who has put in lots of time searching for, and listening to various types of productivity, self-help, empath/mental health podcasts, so the above mentioned list is just 3 of MANY reasons why I love the podcast BEST out of all of them. BUT perhaps the MOST important aspect of the podcast is, to me, the likeability of the podcast host themselves...

Abby is extremely intelligent (PhD), yet speaks as if she's someone you've known for decades. Her background story is inspiring and relatable. I love her CHARISMA and down-to-earth practicality.

BUT the thing that I love the MOST about this is: she doesn't ramble. She doesn't laugh for 45 seconds leaving you frustrated as you close out the podcast app, waiting for her to get to the good stuff. She doesn't come off as "high n mighty", she doesn't turn you off after 10 minutes of introduction and announcements, and she DOESNT take up large amounts of time discussing trivial "life update" chats about her personal life, as MANY OTHER PODCAST HOSTS do.
****Don't get me wrong! Its not that any given podcast hosts' personal life isn't interesting or important. But lets face it... we DON'T always have the TIME, the ATTENTION SPAN, OR the EMOTIONAL BANDWIDTH that's required to get through these rambling periods that I hear on other podcasts do episode after episode!!!!****

LISTEN TO THIS PODCAST if you are struggling with mental health, relationship issues, or looking for information on being an Empath. TRUST!

**Ramble end**

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sarah Howard

Thank you for saving me $$

The perfect therapist I have been in search of all these years. I want an opinion, THANK YOU!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ashley Bedenbaugh

Abby is amazing!

She has such a wonderful and helpful podcast. I get my self help fix. She has so many podcasts that hit home and are very motivational to me.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jennifer Pando

Love Love Dr Abby!!!!

I Love Dr.Abby!!!! Book & Podcast she knows her stuff!!! Absolutely will help you too

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Deb mortis

OMG Abby is IT! Solutions for marriage trouble, relationships, life../

If you are lucky, someone stumbles into your life one day and changes everything….
And That person inspires you to be better, bigger, kinder, stronger, softer, calmer, SMARTER…
Abby is this person to me. She changed everything for the better for me. Not just my marriage, but my relationship with my teens and tweens AND in-laws( out-laws ).

Listen 100% because she takes our problems seriously. You will so blessed!

- debbie in East Texas.
Her talks feel real

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Tricia Herdt

She has helped our marriage

I found Abby just in the Knick of time. My hubby willingly listened and we are implementing her advice and our relationship is improving. Married 28 years so never to late for help.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for nicholas oster

wish I would have found abby sooner!

Definitely helping me figure some of my shit out! I've been to several therapist that didn't help at all but this pod cast have been helping a lot.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!