In this episode, "Live Long and Die Strong," Dr. Carnahan is joined by the renowned Miles Nichols to delve deep into pressing health issues that affect many of us today.

Miles Nichols is a celebrated expert in integrative and functional medicine, and together with Dr. Jill Carnahan, they explore the intricate connections between thyroid dysfunction, autoimmunity, gut infections, Lyme co-infections, and mold illness. Their in-depth discussion promises to provide valuable insights and practical advice on how to build resilience in the face of these health challenges.

Throughout the episode, Dr. Jill Carnahan and Miles Nichols share their wealth of knowledge and experience, offering listeners actionable steps and strategies to improve their health and wellbeing. They discuss the latest research, treatment approaches, and the importance of a holistic perspective in managing complex health conditions.

Whether you're struggling with thyroid dysfunction, dealing with autoimmunity, facing gut infections, battling Lyme co-infections, or overcoming mold illness, this episode of Resiliency Radio is packed with crucial information to help you navigate your health journey and achieve optimal wellness.

Don't miss out on this opportunity to learn from two of the leading experts in the field. Tune in now and discover how to "Live Long and Die Strong" with Dr. Jill Carnahan and Miles Nichols.

Key Points
✅ Dr. Nichols experienced severe chronic fatigue in his early 20s, leading to the discovery of underlying health issues such as thyroid dysfunction, autoimmunity, gut infections, Lyme co-infections, and mold illness.
✅ His personal recovery through functional medicine protocols inspired his commitment to help others facing similar health challenges
✅ We discuss integration of mind-body practices, including meditation and breathwork, into his treatment approach.

👨‍⚕️ Dr. Miles Nichols
Dr. Miles Nichols, DAOM, MSOM, LAc is the founder of Medicine With Heart Clinic and the Medicine With Heart Institute. After Dr Miles personally struggled with chronic fatigue in his early 20’s, Dr Miles dedicated himself to figure out the root causes. He suffered with and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness.

Dr Miles has authored two books. He founded the Medicine with Heart functional medicine clinic in Colorado as well as the Medicine with Heart Institute that trains other doctors in functional medicine

Dr. Miles Nichols Links:
💖 Facebook - https://facebook.com/medicinewithheart
💖 Instagram - https://instagram.com/medicinewithheart (https://www.instagram.com/medicinewithheart/ )
💖 Twitter - https://twitter.com/medicinewheart
💖 Functional Medicine Clinic - https://MedicineWithHeart.com
💖 Functional Medicine Training Institute for Practitioners - https://MindBodyFunctionalMedicine.com

In this episode, we dive deep into "The Science of Improving Sleep Performance" with the esteemed Dr. Sahil Chopra, MD. 🌙✨

Join Dr. Jill Carnahan as she sits down with Dr. Sahil Chopra to explore the critical role sleep plays in our overall health and well-being. This engaging conversation will uncover the latest insights on how to empower sleep and enhance your sleep performance through evidence-based strategies.

Dr. Sahil Chopra, MD, brings his vast expertise in longitudinal sleep testing to the table, revealing how tracking sleep patterns over time can provide invaluable information for optimizing rest. They’ll also discuss the connection between quality sleep and cardiovascular health, offering practical tips to help you achieve better sleep and, ultimately, a healthier heart.

Key Points
✅ Discuss how Empower Sleep utilizes cutting-edge technology, including medical-grade continuous vital monitoring and longitudinal sleep testing, to provide personalized, data-driven solutions for sleep disorders.
✅ Highlight the transformative impact of remote and online sleep care on accessibility, efficiency, and improved patient outcomes.
✅ Explore the link between sleep quality and its impact on conditions such as cardiovascular health, metabolic disorders, mental health, and immunity
✅ Share insights into how addressing sleep issues can lead to dramatic improvements in patients' overall well-being and clinical outcomes.

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💖 Sleep Essentials - https://www.drjillhealth.com/product/sleep-essentials-120-caps/
💖 ZenBiome Sleep https://www.drjillhealth.com/product/zenbiome-sleep/
💖 Dream powder https://www.drjillhealth.com/product/dream-powder-234-g/

Dr. Sahil Chopra MD
Dr. Sahil Chopra MD is a highly experienced medical professional specializing in several areas, including internal medicine from UCLA, pulmonary diseases & critical care medicine from Loma Linda, and sleep medicine from Harvard. He has diverse experiences as a physician, known for his expertise in diagnosing, preventing, and treating sleep disorders. Dr. Chopra is the Co-Founder & Chief Medical Officer at Empower Sleep. Empower Sleep provides sleep care online using continuous vital from medical grade devices. He has successfully used longitudinal sleep testing to contribute to his patients’ overall health and improved clinical outcomes.

https://www.empowersleep.com/

Discover how Human Design integrates diverse systems like the Chinese I-Ching, Western Astrology, and the Hindu Chakra System to offer profound insights into our true nature and guide us towards better health and well-being. With a deep understanding of the 5 types in Human Design, Dana and Shayna will unravel the complexities of this transformative practice and share powerful rituals that can enhance your life.

✅ What is human design and how can it help you to better live your purpose
✅ What are the 5 types and how do they best navigate strategy and authority
✅ How can you find out your human design and better align with your purpose for better health

👨‍⚕️ 👩🏻‍⚕️ Dana Stiles and Shayna Cornelius
Dana Stiles and Shayna Cornelius, Human Design experts, authors, and podcast hosts, co-founded DayLunaTM to help individuals pursue self-love, freedom, and authenticity. Meeting over 14 years ago while working in corporate roles, they were drawn to spirituality and experienced a significant shift after discovering Human Design just before their Saturn Returns. This led them to leave traditional careers and focus on sharing Human Design knowledge.

Since launching DayLunaTM in 2019, they have guided thousands of clients and trained new Human Design readers, making the system more accessible. Their work includes personalized readings, courses, ritual kits, and their book, Your Human Design. The DayLuna Human Design Podcast, with over 2 million downloads, covers spirituality and self-empowerment and features guests such as Terri Cole and Sahara Rose. Outside of work, Shayna enjoys traveling and spending time with her dogs at the beach, while Dana pursues snowboarding, painting, and kundalini practice. Based in California, they are currently developing new projects.

💖 Website Link
https://www.daylunalife.com/