Resolvve

By: Noah Tile & Simon Spichak
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  • Summary

  • Welcome to the Resolvve Podcast, where we talk about all things mental health, resilience, and personal growth. On this Podcast, we will speak with mental health educators and clinicians across the world, who will share their expertise and wisdom, providing tips, tools, and strategies that can make a positive difference in your life. We'll also share blogs, poems, and other forms of media along the way. Made with production help from Atara Shields Tile
    Copyright 2025
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Can’t Focus? 8 Ways to Improve Your Concentration

    Can’t Focus? 8 Ways to Improve Your Concentration
    Jan 9 2025
    Episode Notes

    This week, we share some tips on how to stay focused and improve your concentration.

    Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

    Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

    Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).
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    7 mins
  • A Guide to Common Subtypes of OCD

    A Guide to Common Subtypes of OCD
    Dec 19 2024
    Episode Notes

    This week's blog discusses the common subtypes of OCD.

    Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

    Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

    Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).
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    7 mins
  • Why Do New Year's Resolutions Fail?

    Why Do New Year's Resolutions Fail?
    Dec 12 2024
    Episode Notes

    This week, we discuss five common reasons that people make people give up on New Year's Resolutions.

    Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.

    Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

    Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).
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    6 mins

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