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In this special episode of Restoration Beyond the Couch, Dr. Lee Long sits down with his daughter, Ella, for an open and heartfelt conversation about her experiences growing up as the child of a therapist. Together, they explore the dynamics, challenges, and lessons that come with living in a family rooted in mental health. This discussion offers a personal perspective on family relationships, communication, and the impact of a therapist's work on their loved ones. Join us for an insightful and reflective episode that highlights the balance between personal and professional life.

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In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Dr. Debra Atkisson, a seasoned psychiatrist and certified coach, to explore practical strategies for mental health and resilience. Drawing from over 20 years of experience and her upcoming book, Master Your Storm, Dr. Atkisson shares valuable insights into navigating challenges and fostering personal growth.

This enlightening conversation dives into actionable advice and empowering tips, offering listeners tools to enhance their mental wellness and live their healthiest lives. Don't miss this inspiring episode that brings expert guidance and fresh perspectives on mastering life's storms.

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What if redefining your relationship with exercise could transform your life? Nicoletta Bradley, founder of Noble Fitness Ministry, shares her compelling journey of overcoming an eating disorder and societal pressures to embrace a life rooted in faith and resilience. Her story takes us through a challenging broken engagement that propelled her to create a space where women can redefine body image and self-worth beyond physical appearance. Nicoletta's retreats combine fitness and Bible study, providing a holistic approach to healing and growth.

Exercise isn't just about weight loss or fitting into societal norms—it's about joy and self-care. Nicoletta's perspective challenges conventional views, encouraging us to see exercise as an expression of love and identity. By sharing personal anecdotes, like preparing for an endurance race, she highlights the importance of balance and understanding one's motives. This episode dives deep into the cultural pressures we face and the liberation that comes with embracing our unique identities and trusting in a higher purpose.

Vulnerability is the key to authentic connections and personal growth. Nicoletta's retreats emphasize the importance of creating spaces where women can express themselves freely, shedding societal and self-imposed constraints. By focusing on truth and love, participants can discover a sense of freedom that transcends any diet or exercise plan. This episode is a testament to the power of community, vulnerability, and the transformative journey of finding one's identity and healing through faith. Join us as we explore how embracing vulnerability can empower and liberate us on our path to personal growth.