Join Dr. Randy in this empowering episode of Restore the Real as he opens up about his latest project, the Inflammation Revealed summit, designed to help women overcome midlife health challenges and reclaim their vitality. Dr. Randy shares why true healing goes beyond medications and symptom management, emphasizing the importance of root cause healing, emotional wellness, and community support.

In this episode, you'll discover:

• Why common health misconceptions may be keeping you stuck.
• How the quality of our food and depleted soil impacts your wellness.
• The importance of addressing emotional and energetic health for true healing.
• Insights from top health experts featured in the Inflammation Revealed summit.
• The power of community and collaboration in the healing process.

🎙️ Ready to transform your health?
👉 Register for the FREE Inflammation Revealed summit here: https://inflammationrevealed.com/

📢 Join the Conversation!
Connect with Dr. Randy and other participants during nightly Facebook Lives in the Empower Act Heal Facebook group.

Tune in and discover how to tap into the real YOU and reclaim your health journey!

Let me know if you'd like any adjustments or if you're ready for the next step!

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

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Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

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For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com

As the holiday season brings both joy and challenges, Dr. Randy reflects on the lessons he’s learned this year about growth, choice, and embracing life’s tensions. Inspired by the concepts from The Gap and the Gain by Benjamin Hardy and Dan Sullivan, this episode dives into the transformative power of focusing on what we’ve gained rather than what we lack.

Dr. Randy shares his personal journey of recognizing God’s gift of holding tension—allowing space for us to choose our path, whether it leads to resentment or renewal, guilt or growth. Through intentional reflection and practical tools like journaling daily gains, this episode will inspire you to find clarity, vibrational alignment, and gratitude in the midst of life’s complexities.

This Christmas, discover how to shift your perspective and carry the spirit of growth, love, and choice into the new year.

Key Takeaways:

1. The Gift of Tension: Learn how holding tension allows for choice and growth, and how this reflects God’s grace.
2. The Gap vs. The Gain: Understand the difference between focusing on what’s missing (the gap) and celebrating progress (the gain).
3. Practical Reflection: Tips on journaling daily wins to stay in the gain and elevate your emotional and mental state.
4. Holiday Inspiration: Embrace the Christmas season as a time for gratitude, reflection, and renewal.

Listener Benefits:

• Gain tools to shift your mindset from scarcity to abundance.
• Discover how to navigate life's challenges with grace and intention.
• Be inspired to create fulfilling and meaningful moments during the holidays.

Resources Mentioned:

• The Gap and the Gain by Benjamin Hardy and Dan Sullivan

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

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Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com

In this inspiring episode, Dr. Randy shares his profound journey from debilitating health challenges to embracing holistic wellness and emotional growth. Hosted by Jonny Pardoe, the conversation explores the transformative power of addressing both physical and emotional toxicity, unlocking a path to true health and fulfillment.

Dr. Randy opens up about his struggles with chronic migraines, environmental toxicity, and emotional baggage, detailing how these experiences shaped his commitment to holistic health. From overcoming mold exposure and hormonal imbalances to healing deeply rooted emotional wounds, Dr. Randy’s story is a testament to resilience and self-discovery.

Key Takeaways:

• The pivotal role of addressing environmental toxins in achieving physical health.
• Insights into the emotional healing process, including the impact of trapped emotions and societal messaging on men.
• Practical strategies for cultivating presence and mental clarity through meditation and breathwork.
• Why health is not a destination but an ongoing journey of optimization and self-care.

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

-----

Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

-----

For all media, promotional + affiliate opportunities, please email podcasts@totalbodywellnessclinic.com