• Reversing the Factors That Maintain Insomnia

  • Sep 14 2024
  • Length: 5 mins
  • Podcast

Reversing the Factors That Maintain Insomnia

  • Summary

  • Insomnia is a vicious cycle.

    Worrying about sleep makes it hard to sleep, and not sleeping makes you worry even more. A Stanford study recently confirmed this.

    This worry can lead you to do things that make sleeping more challenging.

    After a while, your body might learn to be wide awake at bedtime, even if you’re not trying to be.

    This is called “conditioned hyperarousal.”

    If you still experience insomnia and are ready to end it for good in less than 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo today to see if we can help.

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