Right Your Own Story

By: James Taylor
  • Summary

  • I am a Professional Hypnotherapist, Hypnotherapy Supervisor, Counsellor, Life Coach and Author in the UK. This podcast channel is to help you with some tips, tricks and skills for improving your life, making positive changes, and becoming a better version of you, so you can begin to 'Right Your Own Story'. I hope you enjoy the episodes. Best wishes, James Right Your Own Story Ltd
    James Taylor
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Episodes
  • #130 - How To Save Money For Christmas
    Dec 11 2024

    How To Save Money For Christmas Looking for smart ways to have a debt-free Christmas? In this week’s episode of Right Your Own Story, How To Save Money For Christmas, I share a simple, effective budgeting strategy using a metal biscuit tin!

    Whether you’re dealing with financial stress, battling consumerism, or navigating the cost of living in 2024, this tip will help you create a Christmas budget for 2025 that works for you. Here’s the plan: deposit money into the tin weekly—start with £1 in week one, £2 in week two, and so on until week 52, and you’ll have £1,378 by next Christmas! I also explore two alternative methods: Add significant amounts when possible (e.g., £10 in week one, £5 in week two). Start high and work backwards (e.g., £52 in week one, £51 in week two).

    This method is perfect for building financial literacy, planning a debt-free Christmas, and managing money-saving tips throughout the year.

    Whether you’re saving for gifts, decorations, or just peace of mind, these strategies can help you enjoy the holidays without a financial hangover. 🎄 Ready to learn how to save money for Christmas all year? Hit play, and let’s make 2024 a stress-free, cash-positive Christmas! 🎁 ✅ Don’t forget to like, comment, and subscribe to Right Your Own Story for more money management and budgeting hacks. 👉 Timestamps 00:00 - Introduction 00:28 - £1378 00:58 - The How 01:25 - Starting Off 01:50 - Over £1000 02:07 - Strategy 2 03:07 - Strategy 3 03:40 - Why I Started Doing This 05:12 - Why You Should Subscribe ✨ Do you need some help yourself? If so, click this link to arrange your free 30-minute consultation.


    My best wishes,

    James


    #ChristmasBudget #MoneySavingTips #rightyourownstory

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    6 mins
  • #129 - First Therapy Session: Expectations vs. Reality.
    Dec 9 2024

    First Therapy Session: Expectations vs. Reality.

    In this video, First Therapy Session: Expectations vs. Reality, I dive into therapy 101, helping you understand what to expect at your first therapy session and how to prepare.

    Starting therapy can be an emotional experience; your first therapy meeting may bring up strong feelings, but it also provides a non-judgmental space where you can talk openly about anything on your mind. We'll explore common expectations and what actually happens in your first therapy appointment. Whether you're wondering about the process, the therapist's role, or how to handle difficult emotions, this guide covers all you need to know to feel prepared and confident as you begin your therapeutic journey. 👉 Timestamps 00:00 - Introduction 00:36 - Therapy Concerns 1:01 - What I Would Recommend 1:47 - The Beginning Of Your First Therapy Session 2:31 - A Blank Canvas 3:00 - Things You May Need 03:31 - No Judgement 5:39 - The Ripple Effect 6:28 - My Own Counselling Journey 7:48 - Some More Tips ✨ Do you need some help yourself? If so, click this link to arrange your free 30-minute consultation. I also refer to my previous video (The Ultimate Guide to Choosing the Right Therapist). Click HERE to watch that episode.


    My best wishes,

    James


    #rightyourownstory #therapy #startingtherapy

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    9 mins
  • #128 - The Ultimate Guide to Choosing the Right Therapist
    Oct 25 2024

    #128 - The Ultimate Guide to Choosing the Right Therapist In The Ultimate Guide to Choosing the Right Therapist, I discuss essential tips on how to find a therapist that truly fits your needs. From asking key questions during your consultation to understanding what to look for when picking the right therapist, this guide covers it all. If you're serious about finding the best therapist for your personal journey, this podcast episode will equip you with the tools to make an informed, confident decision. ✨ Do you need some help yourself? If so, click this ⁠⁠link⁠⁠ to arrange your free 30-minute consultation. 🔗 Here are some other links that may be of interest too: 📚 The Squirrel That Lost Its Nut - A Therapy Book For Children. You can purchase it on Amazon here: 👉 ⁠⁠UK Amazon Link⁠⁠ 👉 ⁠⁠US Amazon Link⁠⁠ ⁠⁠I talk about it in this video⁠⁠ 📚 The 10 Monkeys - A Therapy Book For Children. I talk about it in this ⁠⁠video.⁠⁠ 🔗 ⁠⁠UK Amazon Link⁠⁠ 🔗 ⁠⁠US Amazon Link⁠⁠ 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 ⁠⁠Here is a ⁠⁠video link⁠⁠ to check it out.⁠⁠ To purchase the journal, click on the relevant link below: 👉 ⁠⁠Here is the ⁠⁠UK Amazon link⁠⁠.⁠⁠ 👉 ⁠⁠Here is the ⁠⁠US Amazon link⁠⁠.⁠⁠ To follow me on social media, click on the following links: 🔗 ⁠⁠⁠⁠Facebook⁠⁠.⁠⁠ 🔗 ⁠⁠⁠⁠Instagram⁠⁠.⁠⁠ 🔗 ⁠⁠⁠⁠My Website⁠⁠.⁠⁠

    My Best Wishes,

    James

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    9 mins

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