Episode Overview:

In this episode of the *Rise & Reclaim After Divorce* podcast, we dive deep into the emotional toll of divorce, particularly the sadness and depression that often follow. I share my personal journey of battling emptiness and depression after my divorce and discuss the importance of turning to God during this difficult season. We explore practical ways to cope with these feelings, including grieving, seeking community, and relying on God’s Word to heal and restore our hearts. If you're navigating life after divorce and struggling with sadness or depression, this episode is for you.

Key Points Discussed:

• Personal Story: How I navigated post-divorce depression, emotional exhaustion, and emptiness.
• Post-Divorce Depression: What it is and how it can impact various areas of life including self-esteem, relationships, and daily routines.
• Symptoms of Post-Divorce Sadness and Depression: From persistent sadness, social withdrawal, mood swings, to disrupted sleep patterns.
• 8 Practical Ways to Cope: Including the importance of grieving, seeking community, trying new hobbies, and speaking God’s Word over your life.
• Faith as a Key to Healing: How leaning into prayer, scripture, and worship can restore your soul and help you combat negative thoughts.

SCRIPTURES:

Isaiah 12

Psalm 34:17-18

Jeremiah 29:11

Philippians 4:8

Links & Resources:

Connect with Us:

Website: www.redeemed-identity.com] (https://www.redeemed-identity.com) – Sign up for my monthly newsletter for more encouragement and resources on reclaiming your identity after divorce.

Podcast: Rise & Reclaim After Divorce– [www.riseandreclaimpodcast.com] (https://www.riseandreclaimpodcast.com)

Free Ebook: Who Am I After Divorce? Download your free copy here: https://dl.bookfunnel.com/4k769kpebf

(https://dl.bookfunnel.com/4k769kpebf)

Blog: [https://redeemed-identity.com/blog/](https://redeemed-identity.com/blog/)

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Tags:

#DivorcedChristian #Healing #Faith #RiseAndReclaim #PrayingGodsWord #SpiritualGrowth

Subscribe & Join Us:

Subscribe to the *Rise & Reclaim After Divorce* Podcast to continue your journey of healing and restoration. New episodes are released weekly, providing encouragement, support, and biblical wisdom for overcoming life after divorce.

You Are The Fragrance of Christ,

Dana

Episode Description:

Are you struggling with anger and rage after a divorce? This is part 2 with our special guest Toni Thrash, Host of the Start Your Comeback Podcast. Join us as we delve deeper into how to handle our anger. We also talk about anger turned inward and depression. You are not alone in your journey of healing and rebuilding life after divorce from a Christian perspective.

Guest Bio:

Toni Thrash understands the unique challenges women face when trying to align their faith with their transitions. With a wealth of experience, she has helped hundreds of women create clear and compelling game plans, identify strategic priorities, and build a supportive community to navigate the complexities of life transitions and realize their dreams.

A former volleyball, basketball, and tennis coach, Toni found her calling in life coaching, where she excels in building relationships and fostering trust by accepting individuals for who they are, regardless of their circumstances or success levels.

Living in Frisco, TX, Toni is a dedicated mother to Taylor (and his wife Jordan) and Cameron. She is also a proud grandmother to 14-month-old Barrett. Her podcast, Start Your Comeback, is available on all major podcast platforms.

Toni holds a BS degree in Human Development and Family Studies from Texas Tech University and is a Certified Life Coach Practitioner from the Certified Coaching Federation (CCF) since 2015. She shares her insights and advice on her blog at tonithrash.com.

Toni's Special Offer:

Sign up for Toni's newsletter to receive a life-giving PDF called "4 Steps to Overcoming Doubt."

Toni Thrash

t.thrash@fortitudelifecoach.com

214-277-9846

https://www.instagram.com/tonithrash

https://www.ToniThrash.com

We are the fragrance of Christ,

Dana

You can email me at: Dana@redeemed-identity.com.

Find me on Social Media:

https://www.facebook.com/redeemidentity/

https://www.instagram.com/redeemidentity

My Free ebook, "Who Am I After Divorce?" can be downloaded here: https://dl.bookfunnel.com/4k769kpebf

Website and Blog link: https://redeemed-identity.com/blog/

Episode Description:

Are you struggling with anger and rage after a divorce? I've been there, and so has our special guest Toni Thrash, Host of the Start Your Comeback Podcast. Join us as we delve into the journey of healing and rebuilding life after divorce from a Christian perspective.

Guest Bio:

Toni Thrash understands the unique challenges women face when trying to align their faith with their transitions. With a wealth of experience, she has helped hundreds of women create clear and compelling game plans, identify strategic priorities, and build a supportive community to navigate the complexities of life transitions and realize their dreams.

A former volleyball, basketball, and tennis coach, Toni found her calling in life coaching, where she excels in building relationships and fostering trust by accepting individuals for who they are, regardless of their circumstances or success levels.

Living in Frisco, TX, Toni is a dedicated mother to Taylor (and his wife Jordan) and Cameron. She is also a proud grandmother to 14-month-old Barrett. Her podcast, Start Your Comeback, is available on all major podcast platforms.

Toni holds a BS degree in Human Development and Family Studies from Texas Tech University and is a Certified Life Coach Practitioner from the Certified Coaching Federation (CCF) since 2015. She shares her insights and advice on her blog at tonithrash.com.

Toni's Special Offer:

Sign up for Toni's newsletter to receive a life-giving PDF called "4 Steps to Overcoming Doubt."

Toni Thrash

t.thrash@fortitudelifecoach.com

214-277-9846

https://www.instagram.com/tonithrash

https://www.ToniThrash.com

You can email me at: Dana@redeemed-identity.com.

We are the fragrance of Christ,

Dana

Find me on Social Media:

https://www.facebook.com/redeemidentity/

https://www.instagram.com/redeemidentity

My Free ebook, "Who Am I After Divorce?" can be downloaded here: https://dl.bookfunnel.com/4k769kpebf

Website and Blog link: https://redeemed-identity.com/blog/