Episodes

  • 94: Overcoming Hashimoto's Disease with Cris Toto

    94: Overcoming Hashimoto's Disease with Cris Toto
    Apr 4 2025
    Welcome Back Rock MoversIn this conversation, Chris Toto, a primal health coach, shares his journey with Hashimoto's disease and offers insights into women's health, particularly for those aged 35 to 60. He discusses the challenges of diagnosing Hashimoto's, the importance of proper testing, and lifestyle changes that can help manage symptoms. Chris emphasizes the need for self-advocacy in health care, the impact of stress on well-being, and practical steps for improving health through diet and movement. He also introduces his masterclass aimed at helping women overcome their health challenges and achieve a better quality of life.TakeawaysChris Toto specializes in helping women with Hashimoto's disease.Hashimoto's symptoms can vary widely among individuals.Proper testing for Hashimoto's goes beyond standard TSH levels.Lifestyle changes, including diet and stress management, are crucial for managing Hashimoto's.Self-advocacy is essential in navigating health care.Stress can significantly impact health and should be managed effectively.Physical movement is linked to mental health and stress reduction.Self-care is vital and should not be neglected.Chris offers a masterclass to help women understand and manage Hashimoto's.Community support is important for those dealing with health challenges.Sound Bites"Listen to your body.""You can live a full life.""Self-care is not selfish."Chapters00:00 Introduction to Hashimoto's and Women's Health01:43 Chris's Personal Journey with Hashimoto's05:34 Understanding Hashimoto's Diagnosis Challenges07:56 Testing and Identifying Hashimoto's10:26 Lifestyle Changes for Managing Hashimoto's14:05 Stress Management Techniques21:15 Physical Changes to Improve Health26:02 Masterclass Overview and Resources33:01 Outro Video Connect with Cris: 🌐 https://theprimalitalian.comhttps://www.instagram.com/the.primal.italian/https://www.facebook.com/ThePrimalItalianhttps://x.com/Coach_Toto7Chris' Masterclass link: https://cristoto.com/register-igConnect with Karen:📧 Karen@CoachKarenGray.com 🌐 www.CoachKarenGray.com⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:📺 YouTube: http://www.youtube.com/@coachkarengray🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137 🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6 If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️If you are ready to step into unshakable confidence and unlock the life you deserve? Karen has you covered. Visit her website to access free resources, including her Self-Worth Archetype Quiz, designed to help you uncover the beliefs and habits holding you back from the wealth, success, and love you deserve.https://www.coachkarengray.com/self-worth-quizBut if you’re ready to take action NOW, check out her Confidence Course for just $27! This is the perfect next step to help you build the confidence you need to rise up, lead, and own your worth.🎯 Start your journey to confidence today:👉 https://www.coachkarengray.com/courseOr… grab any of her free resources and a copy of her E-book "Unleash Your Inner Confidence" here:👉 https://www.coachkarengray.com/free-resourcesDon't forget to follow her on YouTube: @CoachKarenGrayhttps://www.youtube.com/@coachkarengray Final thoughts... Stop chasing what’s meant to be chosen.It’s time to move some rocks... rise up... and lead.#RockMovers #Chosen #Adopted #ChooseYourRocks #Podcast #WomenHelpingWomen
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    34 mins
  • 93: Unlock Your Productivity with Mark Struczewski

    93: Unlock Your Productivity with Mark Struczewski
    Apr 2 2025
    Welcome Back Rock Movers - Today we are excited to host and welcome Mark Struczewski (pronounced STRU-CHESS-KEY), known as Mister Productivity. As a Houston-based productivity coach and podcast host with over 1,325 episodes, Mark brings boundless energy to helping professionals conquer overwhelm. Drawing from his daily running routine and corporate experience, he offers practical strategies to transform distractions into focused action. In this episode, Karen Gray interviews Mark, and he shares his journey from being fired from a corporate job to becoming a successful productivity coach. He discusses the importance of doing the right things at the right time, setting boundaries, and managing chaos in business. Mark emphasizes the significance of health and wellness in enhancing productivity and offers practical advice for entrepreneurs looking to establish clarity and expectations in their business ventures.Takeaways From The Conversation:Mark's journey to becoming Mister Productivity began after being fired from his corporate job.Productivity means doing the right things at the right time, not just being busy.Setting expectations is crucial for those transitioning from corporate to entrepreneurship.Hiring too quickly can lead to chaos; it's important to understand processes first.Clarity in business goals is essential for effective delegation and hiring.Health and wellness significantly impact productivity levels.Establishing boundaries helps manage workload and prevent burnout.Winging it rarely leads to success in business; planning is key.Staying active and healthy can enhance overall productivity.It's important to control your choices in the face of life's unpredictability.Quote Worthy Sound Bites:"Don't just start hiring people.""People are not mind readers.""Sitting is the new smoking."Chapters00:00 Introduction to Mister Productivity02:12 The Journey to Productivity Coaching06:24 Launching a Productivity Business11:07 Navigating Early Business Chaos14:35 The Importance of Clarity and Delegation19:20 Mastering Productivity in Business21:35 Recommended Reads for Personal Growth25:04 Health and Wellness for Enhanced Productivity28:09 Conclusion and Final Thoughts29:49 Outro Video -Connect with Mark 🌐 https://misterproductivity.com/https://www.linkedin.com/in/markstruczewski/ Connect with Karen:📧 Karen@CoachKarenGray.com 🌐 www.CoachKarenGray.com⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:📺 YouTube: http://www.youtube.com/@coachkarengray🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137 🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6 If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️#RockMovers #Chosen #Adopted #RocksAreMoveable #Podcast #WomenHelpingWomenCheck out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    31 mins
  • 92: Transform Your Pain Into Purpose

    92: Transform Your Pain Into Purpose
    Mar 28 2025

    Welcome Back ROCK MOVERS

    In this conversation, Karen Gray and her guest, Daniel Anderson explore the transformative journey of coaching, focusing on the importance of creating a meaningful legacy, the power of forgiveness, and taking responsibility for one's life. Daniel shares his personal experiences and insights on how to overcome challenges and embrace a fulfilling life through self-discovery and emotional healing.

    Takeaways From Today’s Conversation

    • Daniel Anderson is a purposeful transformation coach.

    • He emphasizes the importance of creating a legacy that matters.

    • Forgiveness is essential for self-love and healing.

    • Mindset shapes our experiences and outcomes in life.

    • Taking responsibility empowers individuals to change their lives.

    • Life's challenges can be viewed as opportunities for growth.

    • Self-discovery is a crucial part of the healing journey.

    • Daniel's journey includes overcoming personal trauma and abuse.

    • The legacy method helps clients bridge the gap between achievements and deeper connections.

    • Coaching can accelerate personal growth and transformation.

    Quote Worthy Sound Bites

    "Creating a legacy that truly matters."

    "Forgiveness is all about self-love and self-healing."

    "Life happens for us, not to us."

    Chapters

    00:00 Introduction to Legacy Coaching

    07:29 Daniel's Personal Journey and Transformation

    14:01 The Power of Forgiveness

    19:58 Taking Responsibility for Our Lives

    25:42 Connecting with Daniel and Conclusion

    29:59 Outro Video - Season 6Rock Movers .mp4

    Connect with our Guest:

    https://www.linkedin.com/in/daniel-anderson-yourpurpose-drivenlife-spiritual-lifecoach/

    🌐 https://coachdanielanderson.com/

    Connect with Karen:

    📧 Karen@CoachKarenGray.com

    🌐 www.CoachKarenGray.com⁠

    Facebook:⁠ https://www.facebook.com/coachkarengray⁠

    LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠

    Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠

    Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

    📺 YouTube: http://www.youtube.com/@coachkarengray

    🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137

    🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6

    If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️

    #RockMovers #Chosen #Adopted #RocksAreMoveable #Podcast #WomenHelpingWomen

    Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠

    Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠

    Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    31 mins
  • 91: Communicating without Fear with Tim Newman

    91: Communicating without Fear with Tim Newman
    Mar 21 2025
    Welcome back ROCK MOVERS! Today's guest is Dr Tim Newman In this episode, Dr. Tim shares his journey from a college professor to an entrepreneur focused on enhancing communication skills. He discusses the challenges of public speaking, the importance of effective communication, and the mindset shifts necessary for success. Dr. Newman emphasizes the need for practice, understanding the audience, and developing a system for public speaking. He also offers resources for aspiring speakers and highlights the critical role of communication in personal and professional development.Takeaways From The Conversation:Dr. Tim Newman transitioned from education to entrepreneurship.Public speaking fears are common and can be overcome.Effective communication is essential for success in any field.Understanding your audience is key to effective communication.Practice is crucial for improving speaking skills.Mindset shifts can help overcome imposter syndrome.Communication skills need to be taught and practiced.Social media can exacerbate communication fears.Developing a system for public speaking can enhance effectiveness.Resources and courses are available for those looking to improve their speaking abilities.Quote Worthy Sound Bites From The Conversation"You can’t get away from this.""You can do this and have your camera on.""Make the decision to change the mindset."Chapters00:00 Introduction to Dr. Tim Newman02:23 Transitioning from Education to Entrepreneurship03:53 Overcoming Public Speaking Challenges08:27 The Importance of Communication Skills10:15 Key Skills for Effective Communication15:02 Developing a System for Public Speaking20:25 Refining Speaking Skills Through Practice24:40 Resources and Final ThoughtsConnect with Timhttps://timnewmanspeaks.com/ https://www.linkedin.com/in/timnewman/Let’s Connect and Move Rocks Together:📧 Karen@CoachKarenGray.com 🌐 www.CoachKarenGray.com⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:📺 YouTube: http://www.youtube.com/@coachkarengray🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137 🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6 If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️#RockMovers #Chosen #Adopted #RocksAreMoveable #Podcast #WomenHelpingWomenCheck out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    29 mins
  • 90: Gratitude and Growth, The Keys to Success with Robert Hunt

    90: Gratitude and Growth, The Keys to Success with Robert Hunt
    Mar 14 2025
    Welcome to our 90th Episode of the Rock MoversIn this conversation, Karen Gray interviews Robert Hunt, known as the Accountability Guy, who shares his journey of self-discovery and the importance of accountability in personal and professional growth. He discusses the difference between being responsible and being accountable, emphasizing the need for ownership in all aspects of life. Robert highlights the power of gratitude, the role of peer groups in leadership, and the significance of mentorship and community support. He encourages listeners to live intentionally and avoid laziness in pursuing their goals.Takeaways from this conversationAccountability means you own it.Gratitude is looking back at what you have.Being responsible is not the same as being accountable.You can create a culture of accountability in your team.Peer groups provide valuable support and perspective.Everyone should have a coach and be in a peer group.Intentional living is crucial for personal growth.You can influence others positively without a title.Life is short; don't be lazy in pursuing your goals.You always have time for what you want. Quote Worthy Sound Bites"You have to want the right things.""You can be very busy and still be lazy.""Life is short, don't be lazy."Chapters00:00 Introduction to Accountability and Personal Growth02:13 The Journey of Self-Discovery and Accountability05:27 Transforming Anger into Gratitude07:44 The Power of Gratitude in Leadership11:05 Understanding Accountability vs. Responsibility12:30 The Importance of Ownership in Leadership19:50 Creating a Supportive Community for Leaders29:10 Final Thoughts on Intentional Living and AccountabilityConnect with Robert: Website: https://refdallas.comFacebook: https://www.facebook.com/NobodyCares2022 LinkedIn:https://www.linkedin.com/in/roberthuntceo/ Let’s Connect:📧 Karen@CoachKarenGray.com 🌐 www.CoachKarenGray.com⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:📺 YouTube: http://www.youtube.com/@coachkarengray🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137 🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6 If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️#RockMovers #Chosen #Adopted #RocksAreMoveable #Podcast #WomenHelpingWomenCheck out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    33 mins
  • 89: Re-Train Your Brain with John Kennedy

    89: Re-Train Your Brain with John Kennedy
    Mar 13 2025
    Welcome Back Rock MoversToday's guest is John Kennedy, a brain health expert and creator of the Combat Brain Training program. John and Karen discuss the transformative power of neuroplasticity, the differences in mindset between military personnel and civilians, and the importance of discipline and extreme ownership in achieving success. John shares his personal struggles and growth, the impact of his training program, and his vision for scaling his work to help more people. The conversation concludes with a message of hope for those facing challenges in their lives.Takeaways from the showJohn Kennedy emphasizes the importance of helping others achieve their goals.Neuroplasticity allows for significant changes in brain function and performance.Military personnel often have a mindset focused on preparation and execution.Discipline is a form of self-love and essential for personal growth.John prefers to work with individuals who are motivated to improve their lives.The Combat Brain Training program is designed to be simple yet effective.John's approach can help change habits in 30 minutes or less.There is hope for individuals struggling with mental health issues.Personal struggles can lead to greater empathy and understanding in helping others.The goal is to scale the impact of the training program to reach more people.Quote Worthy Sound Bites"Those who can't do, teach.""You changed my life.""I want to give them hope."Chapters00:00 Introduction to John Kennedy03:26 The Power of Neuroplasticity06:34 Military vs. Civilian Mindsets09:33 The Importance of Discipline and Ownership12:30 Personal Struggles and Growth15:26 Combat Brain Training Program18:37 Future Aspirations and Scaling Impact21:26 Messages of Hope and SupportConnect with John Kennedy: https://www.linkedin.com/in/kennedycg www.CombatBrainTraining.com Let’s Connect:📧 Karen@CoachKarenGray.com 🌐 www.CoachKarenGray.com⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:📺 YouTube: http://www.youtube.com/@coachkarengray🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137 🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6 If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️#RockMovers #Chosen #Adopted #RocksAreMoveable #Podcast #WomenHelpingWomenCheck out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    32 mins
  • 88: Being a "HAPPY LEADER" with Dr Calvin Lawrence

    88: Being a "HAPPY LEADER" with Dr Calvin Lawrence
    Mar 7 2025
    Hey Rock Movers!! Welcome back :) Today we have the HAPPY LEADER himself, Dr. Calvin Lawrence. In this conversation, he shares his journey of overcoming life's challenges, the importance of mentorship, and the essence of hope in leadership. Of course, he discusses his upcoming book, 'The Happy Leader,' which emphasizes the significance of relationships and the power of positivity in navigating life's obstacles. Through personal anecdotes and insights, Dr. Lawrence inspires listeners to seek help, foster connections, and embrace the journey of personal growth.Who is Calvin Lawrence?Dr. Calvin Lawrence is a leadership, management, and diversity training and coaching specialist trusted by innovative companies developing their people into the best versions of themselves. As the CEO of Calvin Lawrence Speaks, he provides corporate employees with the knowledge they need to learn & lead. He is also the author of the newly published book the Happy Leader”, which shares relatable stories of influence and hope. (Link below) Takeaways from today's conversation:Dr. Lawrence emphasizes the importance of mentorship in overcoming life's challenges.He shares that hope often comes from the relationships we build with others.The concept of 'moving rocks' symbolizes the obstacles we face in life.His upcoming book, 'The Happy Leader,' focuses on positivity and influence.Dr. Lawrence's mother was a significant influence on his outlook on life and leadership.He believes that happiness is derived from serving and helping others.The lighthouse serves as a metaphor for guidance and hope in difficult times.Building relationships is crucial for personal and professional growth.Dr. Lawrence encourages young leaders to reach out for help and guidance.He reflects on the idea that challenges shape us into who we are meant to be.Quote Worthy Sound Bites from the show:"You can't move the rock by yourself.""Hope comes in the form of who.""You have to reach out to that person.""Live Your Best Life on Purpose"Chapters00:00 Introduction to Dr. Calvin Lawrence03:17 Overcoming Life's Rocks06:07 The Journey to Texas and Education09:03 The Happy Leader: A New Book11:41 The Role of Hope in Leadership14:36 Building Relationships and Influence20:30 The Essence of Hope22:06 Guiding Emerging Leaders23:46 The Power of Giving25:34 The Lighthouse Metaphor28:31 Teamwork and Support31:25 The Importance of Human Connection34:11 Reflections on Life's JourneyConnect with Dr Calvin: https://www.linkedin.com/in/calvinlawrence-edd/http://www.calvinlawrencespeaks.net/ Email: dr.calvin@icloud.com Buy his book: The Happy LeaderAmazon.com (USA) https://amzn.to/3WU95h2Amazon.co.uk (UK) https://amzn.to/3CL56g0Thank you for SUBSCRIBING and Listening to the ROCK MOVERSYou can connect with Coach Karen: by email at Karen@CoachKarenGray.comWebsite:⁠ www.CoachKarenGray.com⁠YouTube:⁠ http://www.youtube.com/@coachkarengray⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY EBook: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    38 mins
  • 87: Navigating Grief with Rick Cheatham: Lessons from Loss and Resilience

    87: Navigating Grief with Rick Cheatham: Lessons from Loss and Resilience
    Feb 28 2025
    Welcome Rock Movers!! I’ve missed you and can not wait to share today’s conversation with Rick Cheatham. He shares his profound journey of resilience and transformation, detailing his struggles with addiction, the tragic loss of his son, and the challenges of navigating grief. He emphasizes the importance of emotional intelligence, forgiveness, and the power of choice in overcoming life's obstacles. Through his experiences, Rick inspires listeners to take responsibility for their lives, find purpose in pain, and become rock movers in their own journeys.WHO IS RICK CHEATHAM? Rick is a seasoned Marriage Coach, and Transformational speaker with a remarkable background as a Fire Captain and Firefighter Association President in Anaheim, California, He brings a wealth of experience and wisdom to our conversation and his journey is not just professional; it’s deeply personal. He has faced unimaginable challenges, including overcoming personal battles with sexual addiction, enduring the heartbreaking loss of his oldest son, and recovering from a severe neck injury that left him learning to walk again just five months after retirement. Each of these experiences has shaped him into the powerful advocate for resilience and personal transformation that he is today.With nearly four decades of marriage to his beloved wife, Kelly, Rick embodies unwavering persistence and a commitment to servant leadership in the home. His dedication to personal development shines through in his work, as he specializes in crisis management, and helping men courageously navigate life’s toughest challenges with clarity and confidence.Get ready to be inspired as we dive into Rick's incredible story of resilience, growth, and empowerment. Let’s welcome him to the show!Takeaways from Today’s Show:Rick Cheatham's journey highlights the power of resilience.Emotional intelligence is crucial in navigating life's challenges.Forgiveness is essential for personal growth and healing.Loss is a universal experience that shapes our lives.Choosing a victorious mindset can transform our circumstances.Awareness and intention are key to personal development.Support from loved ones is vital in overcoming adversity.Our past does not define our future; we can change our narrative.Life's challenges can be opportunities for growth and learning.We have the power to control our reactions and choices.QUOTE WORTHY Sound Bites"What can I learn from this experience?""Your emotions are there to teach you.""Life happens for you, not to you."Chapters00:00 Introduction to Resilience and Transformation02:17 Overcoming Personal Challenges07:49 Navigating Grief and Loss11:30 Finding Meaning in Loss17:57 Emotional Intelligence and Victorious Living19:51 The Power of Forgiveness23:20 Overcoming the Victim Mentality27:10 Finding Purpose Through Pain28:41 Personal Coaching and Support29:56 The Importance of Present Choices33:42 Transforming Anger into Awareness36:24 The Inside Job of HealingCONNECT WITH RICK: https://www.facebook.com/rickycafd/ https://www.instagram.com/rickycafd/ Thank you for SUBSCRIBING and Listening to the ROCK MOVERSYou can connect with Coach Karen: by email at Karen@CoachKarenGray.comWebsite:⁠ www.CoachKarenGray.com⁠YouTube:⁠ http://www.youtube.com/@coachkarengray⁠Facebook:⁠ https://www.facebook.com/coachkarengray⁠LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠Check out my FREE QUIZ to discover your Self-WorthSUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    39 mins